MBCT:Mindfulness to treat depression

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    Hi Carlos,

    Great to connect with you! And thank you for checking out my site 🙂

    Could you post the link to your site? I would love to check out your articles 🙂



    Not sure if this is still active but am so happy i found it! I have been diagnosed with depression and mild form of bi polar disorder. When I was diagnosed i didn’t understand what it meant until years later I was complaining about my anti depressants. Through doctors and friends i realized it wast my meds per se it was my affliction. My anti depressants were putting me through cycles of depression and mania. I weaned myself off meds to be put on new meds but withdrawal was so terrible i realized I didn’t want to on anything in my body that made me feel like I was weaning off heroine! I’ve been med free for a few months and am happier but I do need coping techniques. I will check out your website. For now I try to keep a journal and remind myself most of what I feel has nothing to do with what’s actually happening around me.


    Ive suffered with anxiety for some time now and have found mindfulness techniques help greatly,
    a slow walk being totally absorbed in the moment, feeling each step..it helped me.

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