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Milestone – from rock bottom to some hope

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  • #51354
    jdkm
    Participant

    This is my first post here, although I have been reading many of the articles on the website for about a month now.

    My ex-boyfriend and I were together for 2 and a half years. We had been friends for a while before. In the beginning, we fell hard for each other. He broke up with me just after a year, because I pushed him out time and time again. Despite his strict rule of never getting back together with someone, he said he wanted to try again after a few days. At this point, his guard was up, and I was feeling guilty about having pushed him away. We spent another year or so – with things improving, but with there being something missing as he kept holding himself back. At this point, I broke up with him. After a week apart, we talked and decided we wanted to give it a go again – most things became really good (our friendship and trust got re-built) – but by the end of it, we had tried so hard that it felt like we had just became friends. We broke up again.

    It’s been over a month now. At first, I was devastated – I thought I can never be happy if he is not in my life. While thinking this, I realized that there must be something wrong in the way I’m living my life if I’m so dependent on someone else for happiness. Since then, I have hit rock bottom, and have been trying to let myself feel everything (rather than ‘escape’ like I’ve been used to doing), and slowly trying to rebuild myself – my independence, my personal happiness – it’s been a tough month, and I feel like there is a long way to go – but I finally feel that I am growing, and trying to do so as healthily and wholly as possible.

    I realize, that in trying to fix our relationships, we lost sight of ourselves. Also, we both changed as people since we had first met – but it seems we never took time to get to know ourselves (let alone each other) in the process. Therefore, I do believe that the break up was the right decision. However, despite that, and despite the progress I’m making in everything else (and it feels great to be able to say it, because I felt stuck for quite a while), I still miss this person every second of every day. I don’t miss having a boyfriend (although I liked having a boyfriend, I am enjoying the time to myself as well) – I miss him as a person – I miss talking to him – I miss the way he thinks – I miss him. I don’t think these feelings have declined even slightly since the break up, and although I feel like I’m growing, and I’m happy to be finding the real me, and I am at a point where I do believe I can be happy without him – I still feel a constant, intense ‘pain’ of missing him. Sleeping is not an escape because I end up dreaming of him – mostly we’re just sitting next to each other talking.

    Writing this is a sort of milestone in a way – I’ve been so down in the past few weeks that writing something like this actually seemed impossible. I don’t know if I’m particularly asking a question – I guess I want to know why I still miss him so so much – but I don’t think anyone can answer that for me. If anyone has read this far, then thank you so much for taking the time to! This website has been a life-saver in the literal sense – thank you for everyone out there posting, reading, and hoping.

    #51360
    Matt
    Participant

    Jdkm,

    I’m sorry for your suffering, and can understand why you miss him. Sometimes when we have been with someone for a long time, especially when its tumultuous enough that it produces a lot of mutual growth, we become accustomed to having someone close to us, to share with us our joys and struggles.

    For instance, let’s say we see a pair of socks that are really cute. When the attachment is deep, we may relate to the socks like “I wonder if he will like these socks” and ignore our own like or dislike of them. As the attachment erodes, we realize we like the socks, and feel the longing to share their beauty with him. As it erodes further, there is contentment that we like the socks, and just wear them for our own happiness. Then, sharing or not sharing is fine, fun, peaceful.

    Said differently, knowing why won’t necessarily help the longing for him to settle. That comes from you spending time caring for yourself, being kind and gentle with yourself, coming to know and love yourself. Then, slowly, patiently, that longing settles and becomes light.

    Do you spend much time self nurturing? Giving yourself space to settle? More than “self knowing”, “self caring” leads us toward peace, unshakeable.

    With warmth,
    Matt

    #51378
    Random Writes
    Participant

    Your story of what you are going through right now and the past month sounds eerily like mine. I, too, lost a best friend, lover, companion although we were never officially a declared couple… still was and is a huge heartbreak in my life. I have been working on myself and my happiness/independence because I also felt like you…. devastated and a bit ashamed that I put that much happiness in someone else’s hands. It’s been 27 days for me and today is the 2nd day I haven’t cried since. I still miss him too. Immensely and I think of him a lot. I miss the friendship, his insight, etc. I think that these feelings will pass with time as we grow more. It is definitely weird to have been so intimate with someone and then nothing. But, everything is for a reason and we are building inner strength. Maybe with time (alot of time…) a friendship will be possible again. But my doctor told me that a loss takes 12-18 months to properly grieve so don’t beat yourself up over still thinking of him a month later. Continue working on yourself, I think you are doing great!

    #51440
    jdkm
    Participant

    Thanks to the both of you for your touching replies – they made me cry because I never realised that other people out there could understand how I feel as both of you seem to have. I couldn’t take it anymore today and I contacted him on facebook. I made things even worse by looking up old messages – comparing how things used to be – how he used to talk to me when things were good – not just to how he talked to me today, but to how he’s talked to me ever since the first break up.

    He is still, in my opinion, a beautiful person – but I have realised something today that I have never seen before. He tried to get back to where we were – and I believe that. But in looking up to him the way I always have, I never realised that he was incapable of letting himself feel that way again. I myself, put myself through turmoil – trying to analyse myself, and give everything and anything to have us back (perhaps a little much in retrospect and as discussed above since I lost myself in doing so). Even though he was trying – as much as he knew how – the first break up blocked something in him and he never pushed himself far enough to get over it. I used to see this – and he always used to say he shouldn’t have to push himself that much, and then I’d feel guilty for expecting too much. However, for the first time, I feel like the stronger one – because I managed to let myself feel to an extent that after the first break up he was always scared of. I don’t blame him – and I’ve finally stopped blaming myself. I cried for the past two hours straight – but it felt different – for the first time, it felt like I was crying over the loss of what there was in the beginning – finally accepting that it’s gone and why it didn’t come back – despite all the effort.

    What we had was beautiful nonetheless – and the fact we’ve both grown into better people is, in my opinion, incredible. However, for the first time – ever – I feel I can let go. Random Writes – perhaps there is a similar reason you let yourself put so much happiness in someone else’s hands – because you were giving them your heart in a way they were incapable of doing too. Matt, I have been trying to work on myself – but now, finally, I feel I can as you said ‘care’ for myself because I’m starting to let go of the guilt of not making it work.

    I do apologise if all this seemed a bit sporadic or random – I was truly touched by your feedback, and once I feel I got through another obstacle (perhaps the biggest one which I kept trying to avoid dealing with), I wanted to share it with you. I’m quite sure the pain is not over yet – and there is grieving left to be done – but that’s ok. Random Writes – congratulations – 2 days of not crying is an accomplishment – one I hope to manage to achieve myself!

    Thank you both.

    #51442
    Matt
    Participant

    Jdkm,

    You’re welcome, and I’m happy your tears have moved from despair to sorrow. I agree that you’re far stronger than you’ve given yourself credit for. To reopen after trust has been broken is a rare thing for a heart to be able to do, and your’s did. That he couldn’t or didn’t is life, but the strength of heart you’re finding within is something that will stay with you, and become a precious jewel for yourself and anyone you choose to love. Namaste, sis, may you cry your tears with fullness and find contentment.

    With warmth,
    Matt

    #52039
    jdkm
    Participant

    I’m back here again. Since my last post, I had decided to try and stop contact from my side – I figured he wouldn’t talk to me. Alas, he did – and although I started off trying to be cold enough to make him back off, he didn’t and we’ve spent the past 3 days talking all the time again. In the meantime, I’ve been going to therapy just to help me find myself again – and the therapist kept insisting that the only way forward is if I ask my ex to come to a session. As reluctant as I was, I invited him anyway and he accepted immediately. He doesn’t believe in therapy but he was eager to come to help me – he even left work early (which is a huge deal for him) and wanted to pay for the session.

    When the therapist asked him if he ever wants us to get back together – he said no. However, I knew he would, as he had said so before. The session went well enough. After the session we talked and he did say that he doesn’t not want to get back together, but he doesn’t know how it can work out. He said the reason that he doesn’t not want to get back together is that since we had something good, there’s no point in being with someone else who he doesn’t know if he can be good with. This is not enough for me. I asked him to consider going back to the therapist (who said that the only way we can move forward is with a bit of help – and I do agree, because as it is, we haven’t managed to get very far). He said no, and now he said he’ll think about it. The problem is, that I know that if he says yes, I still don’t believe it will help. If he accepts, his guard will be so high (as he insists that he doesn’t believe therapy will help – and that he feels a therapist will only be someone trying to convince him of doing something) that it won’t lead anywhere.

    We both grew and changed during the relationship (as said before), and I might have as many issues to sort out as him. But I’m trying to face them, accept them and sort them out. He is not – he believes that since he’s happy alone (in that he does not need a relationship to be happy), he’s just right as he is – that there are no actual problems he needs to face. My biggest problem – and I feel I’m back at rock bottom because I ruined all the progress I had made with myself is that I can’t stop wanting it to work out in some magical way – even though I see that it can’t. Although I can control myself enough to not contact him for example, I never manage to not reply when he contacts me. If he decides that he definitely does not want to be with me – it will hurt like hell all over again, but I know I will eventually let go. The problem is that if he doesn’t decide that, I won’t manage to let go. Which doesn’t make sense, because I can see that it won’t work, and that my best option is to completely let go. I’ve never felt so unable to control something about myself – and I feel stuck.

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