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My meditation.

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • February 4, 2018 at 3:02 pm #190683
    Chris Gutierrez
    Participant

    So far it feels great.  First time doing it though, hard keeping my eyes closed.  Now easy.  When mediating, minds is shut down and I am happy.  Sometimes I fly into a new world.  I love it.  I cry.  To take out the negative.  Of course!  I meditate for 5-7 minutes.

     

     

     

     

     

    February 5, 2018 at 5:06 am #190755
    Soul-searcher
    Participant

    Hello there,

    What meditation technique do you use, how do you zone out and not think of anything ?

     

    blessings x

    February 6, 2018 at 12:22 pm #191089
    Chris Gutierrez
    Participant

    Hi, Alexandra.

    My mediation I do is I go to my happy place-the dams/marina.  A great Waterfall.  Sit on the ground and close my eyes for 5/7 minutes.

    February 7, 2018 at 12:03 am #191137
    Soul-searcher
    Participant

    Thank you 🙂

    March 25, 2018 at 6:58 pm #199435
    Christine
    Participant

    That’s wonderful! I to am new to meditation. I just began in January after I quit my job. From there on my life changed forever. I don’t know how I lived life before. I meditate a lot. Sometimes I even have non guided meditation music on while doing homework and such. It’s become such an important aspect in my life that I am so grateful. Youtube is wonderful. They have so many meditations for free. I love going on there and finding exactly what I need in that moment. I also love hay house radio and listening to speakers on youtube. It really allows me to grow spiritually.

    April 23, 2018 at 10:46 am #203751
    WellnessKitty
    Participant

    Meditation really helps me. I’ve always struggled with the common stress triggers in life: my husband and child, our business (a busy restaurant), all the bills we have to pay, traffic, health problems, etc. It’s been tough. Since starting meditation I’ve been feeling much calmer and more capable of dealing with life in general. It’s a guided meditation that has both videos and audios on different topics. You watch the 3 minute video and then you can play the 30-40 minute audio in the background and you can get on with the tasks you have to perform. This is really helpful to me because I have way too much to do to be sitting down for long periods of time. If anyone is interested in this guided meditation course I can give you the link to it and you can check it out for yourself.

    Best wishes to everyone and I hope you all find inner peace.

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