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Overcoming Fear, Depression, and Anxiety Attacks.

HomeForumsEmotional MasteryOvercoming Fear, Depression, and Anxiety Attacks.

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • #214435
    Robert
    Participant

    It was 5/8/2018. Just over a month and a half ago. I remember it like it was yesterday. After one of the WORST weekends on a trip away with my girlfriend and another couple at the beach, I woke up at 3:30am feeling like I was going to die. I woke up gasping for air like there wasn’t any oxygen in the room left for me to breathe, my heart was pounding, palpitating, and I couldn’t catch my breathe. I got up to get a drink of water and go to the bathroom thinking it would pass, but it only got worse, then finally, in my bathroom, I collapsed, passed out, hit my head on the bathtub and once again was gasping for air. I got back up and grabbed all my homeopathic medication I have been on since being diagnosed with lyme disease, went downstairs and woke up my parents and told then I needed to go to the hospital. All that would come out of my mouth was “I dont want to die, I dont want to die”. I could barley walk, I was so unresponsive, It took me probably 10 seconds to answer one question in the ER. I was terrified, I didn’t know what was happening….

    The ER experience was terrible, I didn’t get a single answer of what was happening, but after realizing what was happening, I got my answers. the fear of doing anything was crippling. I could breathe, I was hyperventilating for days straight. I could breathe, sleep, eat. I just wanted this to end…

    One night I couldn’t sleep, It was just another night of insomnia and wondering if i was going to die, but then I decided to take control. I told myself “Im not dying tonight”, “I will live to see tomorrow”

    I realized that I stoping dreaming, the fear was so prevalent that I stopped looking for the good things that tomorrow could bring and was only focused on if I was going to die or not right NOW.

    So I made a list of declarations, pointing me to a better tomorrow, and I would declare them over me until I felt well enough to go to sleep… here are my declarations.

    WHEN I BEAT THIS, IM GOING TO FEEL ON TOP OF THE WORLD, LIKE I CAN DO ANYTHING

    WHEN I BEAT THIS, HELL WILL KNOW MY NAME AS “THE ONE” WHO MADE IT THROUGH

    WHEN I BEAT THIS, IM GOING TO CHANGE THE COURSE OF HISTORY WITH MY STORY, AND TONIGHT IS APART OF THAT STORY, IM NOT DYING TONIGHT.

    WHEN I BEAT THIS, IM GOING TO OWN THIS FEAR, AND I WILL HELP OTHERS THROUGH THIS. THIS IS NOT THE END

    WHEN I BEAT THIS, I WILL BE A THREAT TO FEAR, AND I WILL RECKLESSLY LOVE MYSELF AND OTHERS

    WHEN I BEAT THIS, I WILL LIVE MY LIFE TO THE FULLEST AND BE THANKFUL FOR EVERY DAY

    …….

    I AM, KIND

    I AM, A GOOD PERSON

    I AM, A RELENTLESS LOVER, EVEN WHEN I GET HURT FROM HOW MUCH I LOVE PEOPLE, ITS NOT A CURSE, ITS A GIFT, AND I WILL CONTINUE TO LOVE

    I AM, A FIGHTER, AND I WILL BEAT THIS

    I AM, A WORLD CHANGER, AND THIS IS ONLY THE BEGINNING OF MY STORY

    I AM, A LIGHT IN THE DARK FOR OTHERS GOING THROUGH THIS

    I AM, BRAVE

    I AM, COURAGEOUS

    I AM, NOT HELPLESS. I CHOOSE LIFE!!!!

    After declaring these things over me EVERY NIGHT, I was able to get to sleep faster. I took a week or two, but Through this i realized the POWER of declarations. I’ve heard it said “Life and death is in the power of the tongue” and I didn’t believe that until this happened and it was literally life and death for me.

    So what are your declarations that you make over yourself to help you see the light at the end of the tunnel?

    #214553
    Anonymous
    Guest

    Dear Robert:

    What a powerful testimony of that panic attack, the one of May 8. Did it happen during the weekend with your girlfriend and another couple or after that weekend?

    The list of declarations is powerful as well. I don’t have my own to share at this point. Maybe other members do. By posting on your thread I am bringing it up to the top of the list of Topics, hoping other members will answer.

    anita

    #214773
    Margarita
    Participant

    This too shall pass.

    You have no power over me.

    Not my monkeys, not my circus.

    I breathe in compassion, breath out the pain.

    this progressed to

    I breath in love and compassion… I wish for the release of suffering of all beings.

    I breathe in golden light, it travels through my body replacing the pain, opening me to loving kindness.

    In the end only kindness matter.

    Holding on to anger or hatred hurts me not them. Let it go, Forgive for yourself.

    I now meditate and practice compassion meditation. I am more compassionate and patient with myself, family friends strangers and those who irritate or who have harmed me.

    #215565
    Robert
    Participant

    It happened a couple days after the weekend. 2 days after. thanks so much. Im still declaring and making my way out of it!

    #215567
    Robert
    Participant

    Those are great!!

    #215625
    Sisilyamae
    Participant

    I’ve been battling anxiety and depression for 20 years now. Of course, before I was 21 (and knew what it was), I was called a ‘lazy, troubled teen’ – I don’t repeat anything to myself, however, I concentrate on my body. I listen to my breaths, and calm the beats down to my normal. I feel my nausea and verify it is a side effect of my anxiety. I keep myself cool by drinking ice water and sitting in front of a fan. I then count my breaths. 5 counts in from nose, 10 counts out by mouth. My heart stops beating out of my chests, and I am able to relax each individual muscle in my body. It’s amazing how tense we get, without even knowing.  This is a life-long battle. I have moments in my life where I don’t have to be on meds, but I realize there are triggers which will come out of the blue and I just have to deal with it. One thing that I know helped me in the past is this :

    I believe anxiety is your body, mind and spirit, telling you something is not right with your life. Something is not as you should have it. Whether it is the job, your relationship, the town you live in or a friendship, only you can answer. But you have to be honest with yourself. If you can find it, and fix it, you can find significant relief. I was free of meds for 3 years after my divorce, until I had issues with my job. I plan to be off them again by September, when I get things worked through.

    good luck

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