Hi all
Enjoyed this article: http://tinybuddha.com/uncategorized/a-powerful-self-love-practice-8-notes-of-appreciation/ which inlcuded the following: Here are eight notes to myself showing self-appreciation:
1. Thank you for being here today. Thank you for looking for beauty around you. You’re good at that.
2. Hey, sometimes it’s not so easy; sometimes it’s overwhelming, and that’s okay, it’s no failing of yours. It’s okay to take a break. Thanks for letting me know when you need a break.
3. Thank you for having a range of feelings for me to experience and learn from.
4. Thank you for walking the earth; just like the trees and the ocean, you are here, natural in the world. If you need to reconnect, go see a tree or a body of water for a minute.
5. Thank you, body, for being my home.
6. I give you a hug. I thank you today for being my friend.
7. You don’t have to be perfect for me to love you. I love being you and I am proud to be you. Thanks for being the one and only you.
8. Forgiveness is hard, and it’s okay to not have it down perfectly. Thank you for caring about yourself and others; that’s what is most important.

Can others provide more for me?
Thanks in advance, Gary