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positive thinking & the past

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  • January 27, 2014 at 9:20 am #49802
    tulips8
    Participant

    I have a troubled past, and often when I’m stressed it catches up with me and takes OVER. It’s like an out of body experience, where I feel completely out of control. I do rash things and make bad decisions.

    My anxiety is high and at times debilitating.

    I have been taking everything out on my bf lately, which makes things worse.

    Help

    January 27, 2014 at 10:47 pm #49865
    Mark
    Participant

    Hi tulips8,
    I am sorry about your stress and struggle. Good for you for recognizing that you are doing rash and bad decisions.

    What are you doing to support yourself?

    Meditation? Exercise? Therapy? Mindfulness/breathing?

    Perhaps we can help more specifically if you elaborate what is your past, what is currently stressing you out?

    Take care,
    Mark

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