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Sensations During Meditation

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  • #218891
    kali
    Participant

    I have noticed that when I would listen to guided meditation I felt more confident and positive, but I started doing silent meditations; I really do enjoy them more!

    But the first time I silently meditated my body felt so odd after, I cannot explain it. It was almost as if it went numb and tingly but not in an uncomfortable way. Today I noticed that in the darkness of my eyelids I would see shadows, and a white light orb at the top. I also have a headache (it’s been about 2 hours since) and after the first time I meditated. I have read this could be my third eye opening, and I know a tiny bit about chakras to assume the white light was my crown chakra. Has anyone experienced this? Could it just be my eyelids lol? And do you have any advice on how to become enlightened? I’ve been reading and learning about self-love and enlightenment for years but I haven’t had my time yet.

    Also, do you enjoy silently meditating or do you believe mantras are helpful?

    I also went to a psychic a few years back who had told me one of my exes put a hex on me (totally believable) but it was a little sketchy because she wanted more money to get rid of it so I sort of ignored it, but sometimes I feel as if I do have something negative inside me and during meditation it’s almost as if it’s fighting back and forth. I don’t think demons or anything crazy because i am still full of love (mostly) but I think something is happening emotionally, it’s off putting sometimes! Any advice would help

     

    thank you for reading <3

    • This topic was modified 6 years, 3 months ago by kali.
    #219621
    Peter
    Participant

    That in order to experience ‘enlightenment’ you first have to stop giving a darn about it.

    A paradox of Enlightenment  -Gabriel Gonsalves –

    Multitudes of people follow some kind of spiritual path, but very few succeed in realizing the ultimate truth and become ‘enlightened’.

    Why is that?

    When you feel angry, confused, vulnerable and upset, you go to a doctor or psychiatrist, a priest, a therapist, a coach, a healer, a specialist, a social worker, a palm reader, or an astrologer.

    You take up religion, are born again, get into philosophy, become an agnostic, an atheist, take the Insight or Landmark Seminars, tap your forehead with EFT.

    You get all your chakras balanced, your DNA activated, try some reflexology, some kinesiology, go for ear acupuncture, do iridology, hot stone therapy, get healed with lights, sounds, and crystal bowls.

    You meditate, chant mantras, drink green tea. Try magic mushrooms and psychedelics. Get Reiki, try the Pentecostals, do the Rosary, breathe in fire, speak in tongues, pray, implore, declare and beseech.

    You get centered, heart-centered, learn NLP, try actualizations, visualizations, feelingizations, study psychology, do a past life regression, join a Jungian or dream interpretation group.

    You see your homeopath, chiropractor, naturopath. Or try transactional analysis, discover your Enneagram or Myers-Briggs type, get your meridians balanced, join a Conscious Something group.

    You take antidepressants, get tranquilizers, get some hormone shots, flu shots, try tissue salts, have your minerals analyzed and balanced. Take Rescue Remedy. Learn astral projection and listen to messages from the Galactic Federation.

    You become a vegetarian. Give up sugar. Eat only cabbage. Try macrobiotics, go organic, go raw, non-dairy, eat no GMO’s. Try fasting and intermittent fasting. Take amino acids and anti-acids. Go to health spas. Cook with exotic ingredients. Eat fermented foods. Take brain enzymes, Bach flower remedies, eat only grapefruit.

    You meet with Native American medicine men, do a sweat lodge. Connect with the Pleiades. Go on a vision quest. Find your Animal Guide or Spirit Guide and build them an altar. You invoke the spirit of your ancestors, the four directions, the spirits of the wild, feed elementals you can’t see.

    You go to the Amazon jungle and visit a shaman. Go on a retreat. Sing tribal chants. Relive past lives. Visit the underworld and retrieve your soul. Scream primal screams. Take medicine plants, ayahuasca, peyote, San Pedro, Santa Maria, iboga. Hold hands in a circle, sing, drum, dance and get high.

    You go to India. Try to find your soulmate, eat, pray, and love. Find a new guru. Take off your clothes. Get blessed by Baba Somebody. Swim in the Ganges naked. Stare at the sun, howl at the moon. Shave your head. Eat with your fingers, get really messy, take cold showers. Sing Kirtan songs with people you’ve never met.

    You try hypnotic regression. Time-line therapy. Do psychodrama. Punch pillows. Write letters to your parents and to your future self. Join a marriage encounter group, discover your Imago. Go to Unity. Go to Agape. Go to Bible study groups. Write affirmations and stick them to a mirror. Make a vision board.

    You get re-birthed. Read Angel Cards. Do the Tarot cards. Get into the occult. Study magic. Work with a kahuna. Join a mystery school. Learn a secret handshake. Try color therapy, swim with the dolphins, listen to subliminal and paraliminal tapes. Study Zen and cast the I-Ching.

    You take a shamanic journey. Walk El Camino de Santiago. Go on pilgrimage. Visit Mecca. Walk barefoot. Walk on your hands and knees. Hug a tree. Sit on a mountain, watch the sunrise and sunset…

    I’m so tired.

    The  paradox of Enlightenment

    That in order to experience ‘enlightenment’ you first have to stop giving a darn about it, and instead get shamelessly real and connected to what makes you fully human and connected to the humanity in others. All this, so that you can eventually surrender it and rise into the Lightness of your Divine being.

    In other words, the path towards the light requires you to first love and embrace ALL of your humanity – this means your light, your darkness as well as your shadows – BEFORE you can even attempt to become an ‘enlightened’ being. – ‘Enlightenment’ is an inside-job.  Gonsalves

    Thought that was kind of funny. I’m not sure what  this Enlightenment is. I suspect its one of those things that if you think you have it, you don’t.

    #219627
    Peter
    Participant

    All of the methods mentioned in the rant can be helpful, however if the aim is enlightenment your likely to miss the target. Or not… as such practice tend to lead to the realisation that what your seeking you all ready have and so don’t need the practice. There is a zen story I like.

    A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to cross. The young woman asked if they could help her cross to the other side.

    The two monks glanced at one another because they had taken vows not to touch a woman.

    Then, without a word, the older monk picked up the woman, carried her across the river, placed her gently on the other side, and carried on his 
journey.

    The younger monk couldn’t believe what had just happened. After rejoining his companion, he was speechless, and an hour passed without a word between them.

    Two more hours passed, then three, finally the younger monk could contain himself any longer, and blurted out “As monks, we are not permitted a woman, how could you then carry that woman on your shoulders?”

    The older monk looked at him and replied, “Brother, I set her down on the other side of the river, why are you still carrying her?”

    There are variations on the story. In one the student builds a raft to cross the river. Once across the master asks the student if, because the raft was useful, if he should to carry the raft with on his back as he continues the journey.

    I think the lesson is that a student must always be prepared to let go of any teaching or practice once it has served its purpose. It is very easy to mistake the raft for the journey.

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