HomeβForumsβRelationshipsβShould I Forget about him, or was he the one that got away?
- This topic has 118 replies, 3 voices, and was last updated 9 minutes ago by
J..
-
AuthorPosts
-
September 24, 2025 at 9:36 am #450155
anitaParticipantDear Emma:
I am sorry you’re not doing too well π
“I am feeling bad bc of the OCD thoughtsβ¦just donβt know what therapy would help best”-
I read (Copilot) that the most effective therapies for OCD typically include a combination of psychotherapy, medication, and self-help strategies. As far as psychotherapy- Cognitive Behavioral Therapy (CBT) is the most widely recommended treatment. As far as medications- Selective Serotonin Reuptake Inhibitors (SSRIs) antidepressants are typically used alongside therapy rather than as a standalone treatment.
As far as self-help- Mindfulness and Relaxation Techniques Practices like meditation, yoga, and breathing exercises can help reduce stress and increase emotional awareness.
“As to the remark about the boundaries…”- I remember that we talked about boundaries in regard to going to his house, that’s all I remember. (looking at the record..) that happened on June 28.
“I have had in the meantime really do not compare… I just wonder if he feels it tooβ¦that nothing compares.”- makes me think of the song βNothing Compares 2 Uβ by SinΓ©ad OβConnor. Do you sometimes, or often listen to this song?
“I am so glad that you now learn to trust writing in your own voice, to be honest, I prefer it too…”- thank you, Emma. Yes, it’s way better this way, to go back to writing in my own voice π
As to your question at the end of your first of 2 recent post, I don’t understand it. Can you explain to me what you’re asking?
π€πΏ Anita
September 24, 2025 at 11:42 am #450163
J.ParticipantHi Anita,
Thanks for responding. Yes I know the song, Nothing Compares 2U, I really like it actually, its so raw and exactly how it can feel. I have habit of leaving things too soon – be it relationships, a job, even therapy – I feel bc I do not give it enough time, Iam afraid people will have expectations that I cannot live up to, and then I will fail and people will criticize me, and maybe leave me or something. Whenever it feels like it’s too high of a level for me, I quit before they can discard me. It really keeps me stuck in places even though I long to prove to myself I can reach something ‘higher’, if that is the case. Be it in jobs, men, social life, anything…I am quite shy in nature, but I feel that is not really me, but the truth is, I think, I come from a family with critical parents, even though now I also feel they are loving. My father was always a bit reserved in showing his love for us, so I always wondered…even though he is always there for us, and so is my mum, I just feel like they wanted us to be a certain way, I guess. I never dared to become fully myself. My sister is good at shaming others too – whenever she and they suspect someone is showing off, they are met with remarks like “who do they think they are?”, and so I do not dare to come out of my shell too much.
May I ask, do you have any tips on how to look at a lost love? How to think about it? Everybody says, “just keep on dating, he was nothing special”, but for me it feels like we had something special. Maybe it was the breaking it off too soon that keeps me wondering if it would have been good.
Ah, the question I asked was: I was wondering since you told me a bit about your background, and (like me?) it may not have been too easy for you as well as me to rely on your own judgment (I believe you told me this), if that at times presents itself in other things, like it does in the writing, that you used AI (which I have no ordeal over ofc!)? Just curiosity, as I do recognize it – being a people pleaser, I usually wear some mask of “kindness” with many people I meet. It’s so tiring. I am trying to be my true self, but how to know what that looks like?My mum, btw, also is caring too much about other people’s feelings, like me, and like her, I have great difficulties to contain my emotions.
Have a lovely day, Anita,
Warmly, or as we say in Dutch: “groetjes” (‘small greetings’)
EmmaSeptember 24, 2025 at 11:44 am #450164
J.ParticipantGood advise on the OCD treatment btw – I read something similar too – also that Exposure Response Prevention would be even more effective, but the waiting lists are hige in The NL at the moment….everyone is waiting for a spot. Maybe EMDR would be helpful too.
And I am so touched, that you keep on helping me too! I know I’ve been a bit absent lately.September 24, 2025 at 7:18 pm #450187
anitaParticipantDear Emma:
I will write more in the morning, but for now, regarding: “I am afraid people will have expectations that I cannot live up to, and then I will fail and people will criticize me, and maybe leave me or something.”-
Emma, I have no expectations of you, no expectations that you may not live up to. You are- in my mind- as perfect as any imperfect person can be- beautiful inside and outside (I remember your photo).
I won’t leave you, and if this website somehow disappears (I hope it won’t!)- I have your email and I will contact you!
More tomorrow.
π€πΏ Anita
September 25, 2025 at 10:10 am #450219
anitaParticipantDear Emma:
“My sister is good at shaming others too β whenever she and they suspect someone is showing off, they are met with remarks like ‘who do they think they are?’, and so I do not dare to come out of my shell too much.”-
In my first post in the forums this morning, I wrote in regard to replies I submitted on that thread 2 years ago: “My replies were excellent, if I may say so (I am quite impressed with myself π)”-
I gave myself a compliment even though I was thinking that I may be criticized for complimenting myself, but I did it anyway because I truly think those replies were excellent and if someone else wrote them, I’d tell him or her that those replies were excellent. Why deprive myself of the compliment I’d give others?
The thought just occurred to me: what if you compliment yourself, Emma?
“May I ask, do you have any tips on how to look at a lost love? How to think about it? Everybody says, ‘just keep on dating, he was nothing special’, but for me it feels like we had something special.”-
I think that you are attached to a story where “something special” is still taking place because it’s a comforting story. That something-special is safe from real life challenges. It’s safe in fantasy.
“Ah, the question I asked was: I was wondering since you told me a bit about your background, and (like me?) it may not have been too easy for you as well as me to rely on your own judgment… I usually wear some mask of ‘kindness’ with many people I meet. Itβs so tiring. I am trying to be my true self, but how to know what that looks like?”-
I think I understand what you’re asking, but if the following shows that I didn’t, please let me know. I used to doubt myself a whole lot and that was a painful experience. I wasn’t sure about what’s real and what wasn’t. I too wore masks (every adult does, or almost everyone, at times) because I had no idea what my real face was about. I was a stranger to myself and I didn’t trust my thoughts or my feelings to indicate what was true.
Becoming my true self was a dream, something I wanted and dreamed about for so very long.
I am being myself right now, talking to you here. I am not pretending anything, and that.. feels good!
Looking back, when I was a stranger to myself, I still had moments when I was. I think that you’re feeling like your true self when you’re reading those books you told me about, the (I forgot) fantasy books, are they?
Groetjes, π€πΏ Anita
October 1, 2025 at 8:01 pm #450485
anitaParticipantDear Emma:
Your last words to me, 7 days ago: “And I am so touched, that you keep on helping me too! I know Iβve been a bit absent lately.”-
I don’t think I’ve been helping you, Emma. I wish I did. Not your fault.
There were times no one was able to help me. My thoughts were louder than anyone’s words. My shame was too loud, my guilt like an ongoing earthquake in my psyche. The self-doubt.. excruciating. The regret.. unforgiving.
I don’t want to lose connection with you, Emma.
Groetjes, π€πΏ Anita
January 23, 2026 at 7:29 pm #454478
anitaParticipantHow are you, Emma???
January 25, 2026 at 2:47 pm #454527
J.ParticipantHi Anita, sorry for not responding and disappearing for a long while. I am very grateful for all your help and effort, but I must be honest, that I do not have the energy to write as much and often back as before.
I have just gone through another painful breakup, him and I had a relationship for a month which felt so deep and true, but it ended with miscommunication (due to an OCD fear I think), and then both our insecurities were triggered, and could not be vulnerable anymore I think, we were just testing each other and fighting. I have a deep fear of losing people and I really need to work on myself.
How are you doing, Anita?
I will write when my energy allows it. But I’ll be back π
Wishing you a lovely day, and still all best wishes for this year!
Emma
January 25, 2026 at 3:43 pm #454533
anitaParticipantHi, Dear Emma π:
So good reading from you again and even better, good to read that you will be back π
No need to apologize and thank you for the best wishes for the year π I am fine, got a new dog (my first ever). His name is Bogart and he’s adorable.
I am sorry that you went through another painful breakup βΉοΈ
When you feel more energetic, or when- and if- you want to talk about the recent breakup, or about anything else, I am here.
π€ Anita
January 26, 2026 at 12:46 pm #454574
J.ParticipantHi Anita,
I am happy to be speaking agaian as well! Lovely to hear you have a dog, they van be such nice companions. Dk you geel thata way too? What breed is he? And how are you feeling these days?
About my breakup…oh what a story. EvβΈerything went so fast. W (that’s him) and I met early November, and immediately we both felt so comfortable with each other, we both are I think, creative, thinking similar, dreamy behaviour, he was uoung at heart, like me, into arcade game things he bought, and me, into fairies and fairy tails… I never felt so understood. We both are also very emotional and he felt so supportive. We saw each other very often, after a few weeks, every day…we got jnto a rrlationship the endnov november..and we felt so attached, things went very fast..from his side, even more than mine. to be honest, in the mornings it was impossinle to get up because we were so so comfortable next to each other (sorry if this weird) it was impossible and for some reason we could not easily leave and needed like 5 alarms to get out. Just to show how it felt. He was extremely inseceure, so am i, buf it really sjaped him. He had been rejected by women bc not everyone likes his hjmor, or thag be yalked dtk everybody, or found him somewhat immature. He always seemed to need womens approval and attention, he said women omly wanted him for a night in the past…i did not understand cause i liked him very much. I think i am a big quirky too, sk thag was a good match. He did geg angry when he gelt ti excluded jim from a gamily feast…bug he had nog sbsn met myparengs then. We went away for the weekend just before Christmas, it was so nice. I made the stupid decision….motivated by my very strict consciousnsess and maybe ocd, i forced myself to tell him, eventhough i did mot want it – that a colleague of mine I had dated before, still had a key of my house. But i gave him this after dating. This colleague asked me if i wanted the key back, when i was with W. For some reason i doubted….i wondnered if this colleague still liked having the key…so i could still feel important or that he liked me…i dont tknow. Or that it was just that i did not care and wanted him to feel ok. Then my W asked me, if i still had feelings for thjs colleague…to which I did not know what to say. I do not want to be with him, but i can still see he is handsome and cute, and we have this trusted bond. Anyway…i never ever wanted anuone but my ex,W. Never this colleague. This happened just before christmas. W got angry and needed space so i left, crying deeply…he said i should celebrrate christmas with this colleague..
He said he wanted to talk and i asked if he wanted to break up…this really scared me…W wanted me to come to him, but i was afraid i would gwt some panick attack, there, so i rather had it in my safe space. So he said, ok after crhsitmas. Then he called me, angry suddenly, apparently bc i did not take the effort to go to him and comfort him, and make up, and he broke up with me. He told me “there are always more guys involved with women i am dating and it hurts me and drives me crazy”. Honestly, i never wver wanted this colleague. Then he told me,over christmas, his christmas had been destroyed, and i was to blame, and to blame for the relationship breaking off. W has autism btw. We talked a bit and then he proposed to meet, and that w coad see if we could date again. But when i did not react soon enough to that, he wanted to retract this offer, and when the day of the chat came, he got so angry about everything, he wanted to cancel. Yhen i stepped up and pleaded to meet, then he did say yes…
The he proposed dating, but only if we would also date others. This hurt mw deeply…i could not bear him dating others…neither had i jnterest jn that. He said he lost feelings for me bc of the things that happened…but he still missed me and would try get his feeljngs back. I started arguing …asking whwy over and over we coild not date just the two of us for a while …he refused and said hs could not, bc of his ego that had bee samaged, and jis stubnorn nature, he would feel like giving jn and mot lobing himself if he would, but also bc be was not sure if we were still a match, bc he was unsure if i was stable enough and authentic enough etc….also bc he wanted kids soon and he wanted to “spread his chances”. I ended up arhlguing and it drove him nuts…and i changed my mind offten….asking for a break, coming back fron it bc i was afraid to lose hjm….i wanted to date him but could not with these requqitements…then, bc he said he doubted me, i got scared and i did sometjing childish and tested him..saying maybe we should let each other go for now, work on ourselvevs ans maybe meet in the future if we would again and still single…then he said, i dont do such thjngs…i said ok lets meet next week then and then he broke it of….
I must say i have a pattern of testing peoples love, and him, like he did with me…unhealthy, i know. I wanted to know if he really valued me. So i created distance with that break, etc…
And i asked for stuff back, bc i was hurt if he wojld use it with his new gf…he did not like that, i think, and my brother would contact him about the things, ,bc be would pick them up…then W texted me 2 days later…said he wanted to close the chapter with me so could we make an appointment to pick the things up…
I got so hurt by those words that i lashed out a bit .. saying sorry but it hurt me. I told him we better not contact each other anymore so i cojld also heal quicker and move on…i only said that out of anger and sadness…then he blocked me..
My god why did hd block me…I am hurt…i know we had a lot of trouble and that colors these beauhiful memories….but it was also great and intense and was so good before…i really don’t understand. He also said that he had hoped it would not be that short…anyway, he said thag some time ago..
Lomg long message…
January 26, 2026 at 12:49 pm #454575
J.ParticipantI took the key back that same day from the colleague, btw. So many typos…sorry
January 26, 2026 at 1:00 pm #454576
J.ParticipantI sent him a letter to explain I wanted no contact only out of anger – but i would actually be open to contact. And that blocking would not be necessary for me, only if he wants it. And that there is no need to be insecure
January 26, 2026 at 1:11 pm #454577
anitaParticipantDear Emma:
I am glad π you chose to share the latest with me. I am about to take Bogart (that’s his name) the Beagle (that’s his breed) for a long uphill walk. I will read your messages and reply later. I hope you have a restful night π€
π€ Anita
January 26, 2026 at 3:05 pm #454584
J.ParticipantThank you Anita, enjoy the walk! Beagles are cute. Where does his name come from? I am staying at my parents’and have a cute cat sleeping next to md tonight. That helps s bit!
Love, Emma
January 26, 2026 at 4:42 pm #454592
anitaParticipantJust came back from a solo walk after the walk with Bogart. Bogart was named after the 40s movie star π Humphrey Bogart. I am glad π you have a cute cat π sleeping besides you.
By the way, if you noticed all these emojis, they show up automatically when I’m using my phone. And the reason I’m using my π± is because Bogart caused the destruction of my π₯. Well, we both destroyed my computer, to be fair.
I will read and reply further later.
π€ Anita
-
AuthorPosts
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.