Home→Forums→Relationships→Stressed and anxious
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anita.
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October 6, 2025 at 7:36 am #450596
q
ParticipantHello Anita,
Life will always have moments where it’s unfair against you and unfair for you. So it kinda balances out and I don’t have to do anything about it haha.
“what did she say that’s new to you? What in her perspective, her POV, deserves your attention and consideration?”
That’s a very good question, tbh i’ve been stuck trying to figure out for a few days so i haven’t responded.October 6, 2025 at 11:16 am #450607anita
ParticipantDear Q:
I just noticed that I didn’t congratulate you for getting a new job
C o N g R a T u L a T i O n S ✨ 🎈 ✨
I like your humor, Q!
As far as what she’s been trying to say to you, her perspective at this time, what if you ask her..?
🤍🌿 Anita
October 7, 2025 at 8:20 am #450651q
ParticipantHahaha thank you very much!!
She’s been quite vague with her responses. It’s been ~2.5 months since we spoke? I directly expressed my intentions to reconnect and see where it goes with her (romantic intentions). She told me that she said she doesn’t feel confident working things out and how things will be different and the best she can do is be friends first and we can see how it goes from there. But something felt off and I thought she didnt want to chat and was only being kind by replying me. So I wished her well and walked away, I gave her a very easy out she didn’t have to reply or anything. But she did said she wouldnt be confident without being friends first without any romantic expectations and wished me well. So that’s the confusing part to me because I interpreted that as “i’m not fully closing the door but i need to take this real slow with 0 expectations”.
So I don’t know. I’m quite lost. I do miss her as a person, I still have feelings for her. I don’t know how to approach this while maintaining my dignity and self-respect. I don’t wanna come off as begging or being needy or anything. Another thing is, I’m feeling more confident, getting back in the momentum of life and feel like I’ll be ready to start dating in a few weeks time so ya I wanna have some fun hanging out with someone and see where it goes. Part of me says i’m being impatient and if i start dating while telling her i’d like to hang out with her that feels like i’m having her as a backup option which isn’t nice and I wouldn’t want someone to do that to me as well.
~Q
October 7, 2025 at 11:22 am #450658anita
ParticipantDear Q:
Sounds to me like she’s honest about her feelings and intention, from what you shared.
Since she expressed that she wants “being friends first without any romantic expectations”- seems to me that it’s okay for you “to start dating in a few weeks time” while you choose a friendship with her, or a pause, so to let things settle within you, becoming more available to new experiences within the friendship realm and/ or the romantic realm.
🤍🌿 Anita
October 7, 2025 at 5:48 pm #450671q
ParticipantHello Anita,
I hope you are well. Yes, a part of me feels like I will regret not trying and somehow trying would give me all the closure I need. But the other part of me (logic), is weighing the opportunity cost, suspecting if im addicted to the chemicals, debating if what im doing has self respect, etc.
So I have no idea where to go from here hahaha.
This is embarrassing.
Q
October 7, 2025 at 7:00 pm #450674anita
ParticipantHello Dear Q:
I am well and even better for reading from you this Tues evening (here).
“So I have no idea where to go from here hahaha.”- one step at a time, being honest with yourself and with everyone else.. one hour, one day at a time?
🤍🌿 Anita
October 8, 2025 at 7:21 am #450692q
ParticipantHello Anita,
I think we are on completely different timzones hahaha. I don’t know, it’s always on my mind, I try to distract myself with work, exercise and pretty much anything I can find. It’s been 3 months and it’s still lingering in my mind. Some part of me feels like maybe i’m just not strong enough to walk away and close this door. I’m just afraid of taking that leap and closing that door for good. Even though, I always believe there will always be someone out there better for me. Stuck!
Q
October 8, 2025 at 10:58 am #450703anita
ParticipantHello Dear Q 😊,
“close the door”-
Close the door on what? (If you can type away whatever comes to your mind..?)
🤍🌿 Anita
October 10, 2025 at 7:16 pm #450794q
ParticipantHello Anita!
Close the door –> Walk away forever and there will be 0 chance of reconciliation in the near future. I’m still torn between the 2 choices but as time passes I can feel myself less conflicted and naturally drifting towards “freedom” but part of me doesn’t want that to happen and holds on tight :/
Q
October 10, 2025 at 8:00 pm #450797anita
ParticipantMove away from anything slavery-like and toward freedom.
Emotional Independence. Q being Q.
Mental/ Emotional Freedom sounds just right, Q.
🙂 Anita
October 11, 2025 at 9:31 am #450805anita
ParticipantDear Q:
“part of me doesn’t want that to happen and holds on tight”- I imagine this part that’s holding on tight is the part that’s trying to calm the “Stressed and anxious” (title of your thread) part..?
Because at times her presence calmed you and you long for those times..?
I think that inside every man there’s a stressed and anxious boy, at least at times, and inside every woman, there’s a stressed and anxious girl.. at least at times.
We people need each other to calm, comfort, validate, help. What does that song say.. “People who need people are the luckiest people in the world.”. I’d say people who reach out to people and receive good things are the luckiest people in the world.
✨✨✨ Anita
October 12, 2025 at 8:02 am #450831q
ParticipantHello Anita,
Hope you had a great weekend.
I think it’s hard for me to try to let go because I know the path to getting back to a similar state is going to be a function of time, luck and some hard work. Tbh, I believe most of it is time and luck which is out of my control hahaha so something that will keep me in control really is holding on. I think it’s human nature to want to hold on even if it hurts. Somehow we are wired this way and we have to make a conscious effort to move regardless. I’ve been working hard on myself, my schedule is packed with physical exercise and work etc. But during idle periods, my mind wanders and i remember what’s been hurting me the past few months. Is there any emotional equivalent of a physical gym then I can work on by myself to handle whatever I’m going through right now?
Q
October 12, 2025 at 10:30 am #450839anita
ParticipantDear Q: I will read and reply at the end of the day, take care:
October 12, 2025 at 11:18 am #450844anita
ParticipantDear Q:
I have more time than I thought this Sunday morning (still weekend here, U.S.)
I think that you are self-aware and it is indeed human nature to hold on even if it hurts.
“Is there any emotional equivalent of a physical gym then I can work on by myself to handle whatever I’m going through right now?”- the immediate answer that came to my mind as I read this question was
Radical Acceptance.
Accepting what you cannot change, letting go of all that energy that is resisting (fighting against, internally) situations you cannot change, particularly past events and interactions that you cannot undo or redo.
That “Stressed and anxious” energy (title of your thread) may be that resisting/ fighting energy in regard to past and present situations that cannot be changed..?
This letting go of futile energy will allow access to useful energy- to change what you can change in the present, one day at a time.
🤍🌿 Anita
October 13, 2025 at 6:48 am #450867q
ParticipantHey Anita,
I agree. I should let go of all energy that is trying to change my situation by doing something that isn’t in my control. Some examples are
1. Thinking about what the next steps I can do to get my ex back
2. Rationalizing / strategizing what to say or do to get my ex back
3. Trying to convince myself that I can / I will get her backI recognize these thoughts and although they sound really silly to type out, it’s only human to think this way after a bond has been severed. I had a moment today at work where I was overwhelmed by so many of these thoughts and thoughts of the finality of the break up. I had to step out of the office to let my emotions take its course. It was a very unpleasant experience and I feel like I’ve been set back in my progress.
I felt a lot of hurt. When i think back to the times she promised to work things out and how she’d always be there for me, I feel deceived and abandoned. Even though, rationally part of me knows that people do say these kind of things in the heat of the moment in relationships and I should probably not take it seriously. But I’m not sure about that.
I don’t think I’ll recover from this any time soon 🙁 I think i’ll need a couple more months before I can start to feel better. I don’t know how to move forward.
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