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struggling to come to terms with emotions after toxic and abusive relationship

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  • #74225
    Natasha
    Participant

    Well, I think this is going to be a long one so I’ll try and condense it.
    I was with my partner for 5 years, we were engaged to be married next year and have a 2 year old.
    The relationship started off great as they do, then he proposed, I said yes and by this time we had been together a while and were living together, we would occasionally argue.
    It’s important I mention here once we got into a big argument and I slapped him, something I’m not proud of and apologised for ever since and he continuously brings it up, anyway he was always really verbally abusive before that point when he was angry and would punish me if I did or said something that he felt was wrong or disagreed with – hence why I stupidly slapped him one day out of sheer frustration. Anyway I swore to him i was sorry and would never do it again as was out of character and I didn’t.
    Anyway, the relationship got worse when I found out I was pregnant and he argued with me one day, through pizza in my face left, came back, then his dad died a couple of months later and a new rollercoster began, he left me again and came back, people blamed his dad dying and I was so scared of being alone and pregnant again I took him back.
    Then we moved into our new house and the real stuff began, he would push me and break things (whilst I was pregnant) pull my hair, tell me I’m an ugly slag and so much more. He again left whilst I was heavily pregnant and I was distraught. Again he wanted to talk and I took him back.
    I was very scared of being pregnant and alone, I felt disconnected from the friends I once had, was on maternity leave with very low income and felt guilty that my baby deserved more.
    Even the day I went into labour he fell out with me and I drove myself to hospital.
    Now I’m not saying I have been an angel in the relationship but I know I have a good heart and always tried to support him but would never meet his expectations.
    Fast forward 5 months. Things had been fine, I couldn’t believe it but he was the man I met again, then again he left one night with no warning, told me he hated me etc. I told him to take time out at his mum’s and see how he feels, he told everyone i kicked him out.
    He made my first mothers day awful, I know it’s a materialistic day and I didn’t want presents I just wanted to be a family.
    Fast forward again he came home and again I took him back.
    Things changed again, he seemed happy again and thus the relationship seemed to work again, we traveled, made plans for the future, talked about more children, I went back to work, it was looking good.
    Then again his vicious moods and mouth reappeared. I couldn’t clean properly, cook properly or meet any of his expectations. I was boring and much more. I carried on trying to meet his expectations and make him happy to make the relationship happy again and then all of a sudden after a lovely Christmas and new years he left again. New years eve he was telling me it was our year and we were going far together. 3 days later he smashed my oven and told me he can’t stand me or anything about me, that I don’t care about our African heritage enough, I believe everything the government say and he hates it (I don’t know where those remarks came from) that he can’t even stand the way I look when I’m just relaxing because he hates me so much. The night before he had given me a letter telling me how much he loves me?? He tried to strangle me because I didn’t want to be intimate with him, namely because I said he doesn’t make me feel wanted and then all of a sudden I have to make myself available for him.
    There are so many other things but we would be here for days.

    The thing I’m struggling with is i know the relationship was abusive, I know it wasn’t healthy for me and my son, I feel emotionally and physically better since he left. I have a strong support network around me this time and a good job and things to look forward too. He’s been gone 2.5 months and I’ve been on 2 holidays with friends and my son and got a promotion so I’m doing things for me and my boy, and it feels great, I feel I’m meeting my old happy independent self again …..

    But, the guilt and his voice are still there. Sometimes I do something and hear him criticising me. The good days are more frequent but when I miss him boy do I miss him. It doesn’t help I have to see him for our son, but I try to remain strong and avoid too much conversation as he tries to fight me for any reason. He’s no control anymore so he will find anything to try and control me with and now I can see it for what it is so I am able to stay strong.

    But I miss the good him, I question if I could of tried harder, I question will I meet someone who doesn’t make me feel this way. This is all I’ve known and I’m scared, but in my heart I feel as though there is more out there, someone who will love me for who I am.

    I feel like damaged goods. I don’t know what was real in the relationship and what was a lie. I have accepted I will never get closure from him, so I’m trying to find it within myself but it’s so hard.

    My family don’t know the extent of the abuse so it’s hard to talk to them truthfully about how I am struggling to come to terms with things as I don’t think it’s the same as a normal healthy relationship ending up

    #74226
    Natasha
    Participant

    Forgot to mention He maintains all the abuse began because I slapped him the time mentioned above, even though the verbal abuse had already begun and he had broken things in the house already just not physically touched me yet at that point

    #74240
    Waterfalls
    Participant

    Your ex partner sounds like he’s got a personality disorder, perhaps he is bipolar? Have you ever looked into this? The bottom line is, it doesn’t sound like you will ever find peace in your life until you start to create some physical and emotional boundaries as far as he is concerned. I sympathize with the fact that you obviously loved him and want things to get better, and you longed for the days where he was happy and things were good, but these moments sound fleeting, and there’s a really good chance that it’s because he has some other issues going on with him.

    I would urge you to learn more about bipolar disorder.. I really don’t think this has anything to do with you and I also don’t think you’d be able to ‘help’ him heal. Try to focus on you and on getting yourself stronger and to a healthier place, as you have been. Take his distance as a blessing and try to just pick up the pieces of your own life – you have the opportunity to create a life for yourself that is healthy, happy and peaceful. Maximize on this opportunity. Ask yourself what your own dreams are all about and create some goals to start working towards achieving them. I know it’s hard right now, but the one constant thing about life is how quickly it changes. In time this will be a distant memory and you’ll be grateful you seized the lessons that were meant for you. The fact that you have a feeling in your gut telling you there is better out there is paramount. Hold on to that feeling, what I’ve learnt so far in my life is that I can always trust my gut even if I can’t trust my head or my heart anymore. My gut has never betrayed me. When the time is right, you’ll meet the right person. But not a moment sooner. In the meantime, why not create a life that you love and enjoy with your son and your support network? You’re doing fantastic already.

    This book helped me when I lost my self-esteem and also had a hard time coping with my emotions after a horrible relationship, maybe it will speak to you. “The Language of Letting Go” by Melody Beattie. I hope that it will help remind you to be compassionate towards yourself each and every day. Take this journey one day at a time and you’ll be okay. Good luck.

    #74255
    Natasha
    Participant

    Thankyou for replying with your kind words. I have reread my post and realise I was rambling slightly, due to being upset I think.

    I have recently looked at bipolar as mutual friends and family from both sides mentioned that and other personality disorders, narcissistic I think was one, and to be honest he has multiple and strong traights of all.

    Some days I feel at peace with the reality, accept it for what it is and others I feel weak and tired. I don’t want to be better so I’m trying my hardest to let go of resentment towards him and the situation, including the what ifs and the what were meant to bes and some days I can’t move past the Broken promises and the fact my future is altered.

    It’s ironic as I try to live all aspects of my life knowing they are ever changing, however I seem to have excluded my relationship from this rule.

    #74315
    Will
    Participant

    Hey Luca,

    I’m not a fan of diagnosing other people’s personality disorders at a distance, so I will leave that where it is. One thing is clear though: he did not treat you right, and you are better off without him. Good for you, I congratulate you on your strength and skill in getting where you are.

    You’re right, it’s not the same as a normal break-up. Abuse can leave deep scars in your mind and that takes time and determination to heal. He presented himself as two people: Good Him and Bad Him, and got you to believe that if you only did everything right, you could be with Good Him and all would be happiness and sunshine. And I’m sure you know that this was a lie, that there was only ever one of him, and he was a manipulative, rage-driven person you were right not to put up with. But maybe there’s part of you that wants to believe there was a Good Him, and if you’d only found the key…

    Forgive yourself for thinking this way sometimes. It’s hard to be alone, and of course you miss the company and sweetness that he provided. But remind yourself there was only one of him, and it wasn’t Good. That was a dream, or a nightmare, that you are now waking up from.

    There is real love in the world. There are good men in the world. Keep on taking care of yourself and your son, stay open to the possibility of love, and one of them may find you. You say your family doesn’t really know about the abuse. Do you have a friend or someone else who you could talk to, perhaps? If only just so you have a witness, someone to say: yes, that happened. You were wronged. Sometimes it’s really helpful to have someone who knows the story, who you can talk to in the bad moments.

    I wish you good moments only. I wish you strength and patience.

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