Home→Forums→Relationships→Troubles adjusting to a healthy relationship.
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January 29, 2018 at 11:52 am #189639JoyceParticipant
For the past 5 year I was in an on again off again relationship. Thing weren’t terrible in the beginning, But slowly things took a very toxic negative turn, or maybe it was always like that and I just never noticed. Eventually he stripped away a large part of who I was, and isolated me from the world. Still I stayed I loved him unconditionally, we had a child together, I fought to keep our family together. Things weren’t always bad until about 2 years ago, I’m not certain what happened, what caused it but he began to change into someone I didn’t know. He became verbally abusive, controlling, manipulative, we were fighting everyday, he would use my anxiety against me and make me feel crazy for being the way I was. Eventually it got to a point where I was walking on egg shells, It was like Russian roulette, would he be in a good mood or a bad mood? Would I go to sleep in tears or would I be able to laugh for the day? Well about 4 months ago we got into a huge blow out, it wasn’t our worst argument, but it was the straw that broke the camels back. I knew he would never change and I knew this was not the environment to be raising a child in. So I packed a back pack and me and my daughter left. I went to my moms for a few weeks then moved into my apartment, we haven’t really talked aside from things about our daughter who we are sharing custody of.
Well my friends suggested trying online dating to find a rebound so I could stay away from my ex, since I have a bad habit of going back when I get lonely. It also helped rebuild a little of my self confidence, my ex had convinced me I was horrid and need to change everything about myself. I was talking to multiple guys just flirting a bit, I went on a few dates which were super awkward since i’m not use to new age dating, I decided I didn’t like it and froze my account. After new years I decided to try it again just to have someone to talk to. I was swiping along until this one guy caught my eye, I read his profile and was like wow he’s literally me as a guy. I decided to send him a message which was a first, I usually just talked to whoever messaged me. We started talking actively, it got to a point where the brightest part of my day was talking/texting him. We had so much chemistry just talking over the phone so we decided to meet in person. The first date was nice we meet up and chatted for an hour or so then went to a movie. He was a little stand offish at first because my situation so closely reflected his last relationship which ended badly. It blew my mind because he was so honest about his feelings and wanted to talk through them with me. I’ve never been with a guy who talks about his feeling like that. We meet up again at a park to talk through everything and figure out what we would do next. Well needless to say we decided to leave our past behind us and work towards a future together. its been 3 weeks since then. He makes me smile, He never judges me, He supports me, He cheers me on, He makes my days bright. He is everything I’ve ever wanted and more.
BUTTTTTT I feel like somethings missing, I don’t know what it is. I feel like I’m tainting him, and burdening him with things he shouldn’t have to deal with. I’m terrified of falling for him because I feel like I am so damaged and it shouldn’t be his job to fix the broken things in me. Despite saying we were going to leave out pasts behind us I keep finding myself projecting insecurities from past relationships on him. Every time his phone vibrates I immediately think its another girl, every time he doesn’t text back in a few hours I think he’s done with me and found someone better. I cant help but tiptoe around waiting for him to do something to make him like every other guy. He has done nothing to make me distrust him, He deleted his profile as soon as we meet, he treats me like a rare treasure he searched his whole life for. He treats me so damn well so WHYYYYYY do I feel like this? Why do I keep thinking of my ex who treated me like rubbish? Why is it so hard to believe that he’s just a genuinely wonderful guy?
January 29, 2018 at 12:26 pm #189653MarkParticipantJoyce,
This is what people call “baggage.” Our past is part of us. Relationships gives us the opportunity to grow and heal from them.
When you said you feel like you are so damaged and it shouldn’t be his job to fix you then how are you fixing them yourself? Are you getting help like with a therapist/counselor? It will benefit you to understand why you were with your ex for so long, why you chose to be with a controlling man. This way you can heal.
Mark
January 29, 2018 at 12:38 pm #189657AnonymousGuestDear Joyce:
When the two of you said to each other that you were going to leave your pasts behind you, you determined to do the impossible. It is a good intent, to move on from the past, but it can’t be done quickly or easily. The past is imprinted in our brain in neuropathways that get automatically activated in the present. At any one moment, we have nothing but the past (a moment before, a day before… a decade before) imprinted or recorded in our brain, ready to be activated.
Over time new experiences are available to us, but we need to be patient and relax into these experiences, being treated well by this guy, for one, let this experience sink in. Then it will be the… past experience to be relied on in the future.
When you are triggered it is not necessary to tell him every time, to expect him to fix your distress. Sometimes it will be effective to communicate with him, at other times, you can recognize the triggered experience and calm yourself with realistic thinking of the present as well as deep, slow breathing, relaxing, without his input.
“Why is it so hard to believe that he’s just a genuinely wonderful guy?”- because it takes time to absorb new information, new experience, new thinking and feeling. It takes time to feel safe after being scared for so long.
anita
January 29, 2018 at 12:59 pm #189667JoyceParticipantWell I am currently rebuilding my life for starter, When I left 4 months ago I lost everything, my home, my car, my pets, most of my belongs., most of daughter belongs. In the last 4 month I have gotten my own apartment in a triplex with my two best friends as neighbors, I’ve gotten a car, I have an apartment full of furniture. I am working on getting back on track heath wise and have quit smoking e-cigs entirely. I also have been journaling which I stopped a few years ago after my ex read my journal and attacked me about its contents. I have had an anxiety condition since I was young and keeping a journal was always a big help for me. I just need to learn to love myself again, to remind myself that what I’ve been told for so long isn’t true.
I stayed with my ex for so long because at first thing were good, we were happy but once we had the baby everything changed. I fought so hard to keep things together, to keep him happy, that I forgot about my own happiness in the process. I wanted my daughter to grow up with a full family not a broken one, so I kept holding on, hoping things would change. He was well aware he treated me badly and promised to change, to be nicer, to not yell at me as much. He would be okay for about a week after saying he was going to work on things, but it would always go back to how it always was. I was complacent because I knew he would stay and he wouldn’t leave me, he was safe to be with. Even if he didn’t bring me happiness he provided me with some type of comfort.
January 29, 2018 at 1:54 pm #189673MarkParticipantJoyce,
I admire anyone who has gone through tough times and be able to pick themselves up and start over again.
To be able to recover from losing everything to where you are now plus making healthier choices physically and emotionally is great! I hope you are acknowledging yourself about that.
I believe in living our best selves in order to be a good parent for our children. They learn the most from our example, good and bad.
Mark
January 30, 2018 at 4:58 am #189741AnonymousGuestear Joyce:
Your original post ended with: “He treats me so damn well so WHYYYY do I … keep thinking of my ex who treated me like rubbish..?”-
I think the reason may be because part of you believes that you call for such treatment, a rubbish treatment, using your word.
If someone criticizes you, his criticism gets your attention and you focus on it, respond to it, attend to that person criticizing you. Your interest is there because there is something to fix, that part of you that you that deserves the criticism. On the other hand when someone does not criticize you, even is kind to you, that doesn’t get your attention… and “something’s missing”.
My understanding is that what is missing is this dynamic:
* you believe there is something wrong with you (core belief)->
*a person/man agrees with you, basically, sending you the message: there is something wrong with you/you are doing something wrong! ->
* you focus on the criticizer, attend to him and try to fix the wrongness you perceive to his satisfaction.
anita
January 30, 2018 at 8:00 am #189769JoyceParticipantAnita,
That is a very valid point, this is the first time I’ve been in a healthy relationship with a guy who wants nothing other than the person I am. I am so use to being with negative and toxic people that accepting that someone can like me as I am is hard to do. All my life I’ve never been enough, I always needed to be something more for everyone around me. I truly care about my new boy friend and I just want to make sure I treasure him properly. I still have love for my ex and my boyfriend know this and understands it, he knows that my scars are fresh and that I’m healing them. But it doesn’t stop me from feeling like I am betraying him when my thoughts drift to my ex. It may be that this was so recent of a break up I haven’t acclimated to not being around my ex..
Thank you Mark and Anita guys for your advice it seriously is helping put me at ease!
January 30, 2018 at 8:20 am #189777AnonymousGuestDear Joyce:
You are welcome. When your thoughts drift to your ex, you are not betraying your boyfriend. Nor are you betraying your boyfriend feeling anything you do for your ex or for anyone, really. We don’t have control over the thoughts and feelings, these just happen, come about. We don’t choose our thoughts and feelings, therefore they are not wrong and we are not guilty for those. It is only our actions, what we say and what we do that is subject to our choosing.
It is better that you don’t… confess to your boyfriend your thoughts and feelings, it may hurt him and not help you. Better keep those to yourself or share them with other people, as you do here. This is one way to “treasure him (your boyfriend) properly”.
It may help you to adjust to a relationship where you are treated well if you notice in your daily life, with other people, other interactions, notice if you attend and try to please those who criticize you while ignoring those who don’t. If you notice this, ignore or assert yourself with those who criticize you and attend graciously to those who are kind to you.
anita
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