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Understanding my fear of abandonment

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • #151864
    Yuri
    Participant

    Hello,

    Only recently I realised that I fear abandonment. Three years ago I met a man with whom I share a special connection and it was then I began a spiritual journey within myself. Although back then things didn’t work out between us, recently we’ve started becoming really close to each other. Although we’re not romantically involved at the moment, we both feel a special bond between us. However, I’ve noticed that whenever we get close, I start fearing that he would eventually leave me and I would be left in a lot of pain. With this in mind, I start trying to push him away although there’s nothing I want more than to be with him. I thought that the cause of this fear was that three years back he tried pushing me away by dating another girl but today I realised that this fear runs much deeper than I thought. Ever since I started dating, I always chose men who didn’t treat me right or who I knew would eventually leave me. Sometimes I even became the side girl to guys who were probably taking a break from their relationships. Three years back I probably didn’t have much self-worth but I can’t say the same about my present self. I have spent a lot of time getting to know myself and done a lot of inner healing. However, few weeks back I again found myself being attracted to a man who is in a long term relationship with someone else. I haven’t dated in two years and I do get lonely once in a while but I really appreciate the time I’m able to spend with myself right now. I read in many places that the fear of abandonment and choosing emotionally unavailable partners is due to abandonment issues one faces in childhood but I’ve had no such problems. I’ve always had a loving family and amazing friends and right now I’m quite satisfied with the life I’m living and that’s why I’m unable to understand my behaviour. I’m sharing this post because I need help understanding where this fear comes from so that I can slowly get rid of it. Any insights would be helpful.

    #152004
    Anonymous
    Guest

    Dear Yuri:

    You wrote: “I’ve noticed that whenever we get close, I start fearing that he would eventually leave me and I would be left in a lot of pain.”- it is my experience that we, humans, fear what we already experienced. In your case, you fear that you will be “left in a lot of pain” because you were already left in a lot of pain, most likely, as a child.

    You wrote: “I read in many places that the fear of abandonment..is due to abandonment issues one faces in childhood but I’ve had no such problems. I’ve always had a loving family… that’s why I’m unable to understand my behaviour.”

    It is also my experience that children and adult children are very invested, emotionally, in viewing their childhoods and families as good and loving, minimizing and even denying problems that did exist. Can this be the case with you too, that you are overlooking having been left alone, as a child, in some way that was significant to you, at the time?

    anita

    #152012
    Yuri
    Participant

    Thank you for your reply! I thought about it deeply today and I think I realise where this fear is coming from. Since childhood I’ve been an introvert but my family always told me that I shouldn’t be shy. This was because they wanted me to get along with the neighbourhood kids but over time I began to believe that being an introvert was just not acceptable. By the time I was in high school I was trying really hard to be someone I’m not. This is the period when my first relationship ended in a messy way and I also lost many friends who I was close to. Since I had made up with everyone a few years ago, I considered these things to be insignificant. I thought I had made peace with what had happened but I never imagined that I had been affected in such a way. Looking back, I think this was the time when I started to believe that everyone leaves eventually and since then I’ve acted out this fear in every relationship I’ve had. Today I realised that there’s this child inside me that has been scared and lonely for so long. I feel bad that I didn’t do anything for so long, I didn’t even know she existed but I’m also relieved that now I can take care of myself better and get rid of this fear. Right now I just want to spend time on my own to listen to the child inside me and show her some compassion. Is there anything else you recommend I can do?

    #152016
    Anonymous
    Guest

    Dear Yuri:

    You are welcome. You expressed significant realizations in your last post. Some realizations, when made, are distressing, so take your breaks and your time, let the dust created by significant realizations settle down, before you dig further. And so, attend to the rest of this post if and when you are ready, anytime.

    You wrote that as a child you were an introvert, and that your parents told you that you shouldn’t be shy, meaning you acted shy, timid; afraid, basically. I wonder what scared you by that point; why you turned inward…

    When your parents told you that you shouldn’t be shy, they didn’t look into what made you shy? Just told you that you shouldn’t feel shy?

    * will be back to the computer in about eight hours.

    anita

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