Dear @nolaleforte,
I think depending on your situation, the best answer will probably vary. Understand that feeling hurt, depressed, anxious because of a breakup is normal, and it would not be very wise for me to say that one should just “forget about it because you are only hurting yourself.” I am not going to say that.
The truth is that it is so much easier said than done, and you know that’s true. Along with time, you should also work with your emotions and really ask yourself why you really feel the way you do. Whatever the breakup was and how it went down it can be extremely hard on one’s self-esteem, especially if that person was very special to us. I can’t give you proper advice because I don’t have much info about your situation to help you with. If you can give me more inputs I can do my best to help you.
Rohail Bukhari
PS: you are enough 🙂
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