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"What's the point?" Thoughts when not busy

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  • #101720
    Carly
    Participant

    It’s weird. I read it’s called “weekend blues” when you feel depressed through Saturday and Sunday. I’m totally fine at work, but when I think about going home to no plans, I feel sad. And when I try to come up with things to do, such as window shopping or actual shopping, I think, “what’s the point? I accumulate things and then eventually die”. For context, I have begun adopting minimalist habits as I don’t see the point of having a bunch of things (my Beatles collection remaining pretty much untouched, though 🙂 ).

    I’m usually pretty optimistic and hopeful, so I don’t know why this thought process has come about. I want to live a long, happy life, doing things I love with people I care about, so I know why I shouldn’t be sad, but I still can’t shake the feeling. Maybe it is actual, however mild, depression? I kind of doubt it because I do have enough motivation to eat well and exercise. But I do have anxiety, and I hear depression and anxiety and depression go hand-in-hand sometimes. I don’t know, I’m just throwing things out there. I’d like to go back to enjoying time to myself. I used to be able to spend so much time alone as a teenager, but now that I’m in my mid-20s, I hate staying home alone for over a few hours. I suddenly feel like I need to be out with people every weekend. I know I don’t NEED to, but I get hit with the weekend blues if I don’t.

    Anyway, any ideas and suggestions would be greatly appreciated!! 🙂

    #101774
    Anonymous
    Guest

    Dear Carly:

    I can very much relate to being a minimalist. I minimized my belongings again and again in my life and it did make me feel better when I did. (Is this your photo? Looks like Paul McCartney of the Beatles, your favorite musical group?)

    Can you write more about your anxiety: when did it start? How has it express itself through the years?

    Do you live alone or with your parents? What is your relationship with your parents? With friends, a romantic partner?

    If you feel comfortable sharing, please do. I will be back at the computer in 12 hours or so and will be glad to respond then.

    anita

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