Will I ever be free of this fear of people?

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This topic has 19 replies, 5 voices, and was last updated 1 month, 1 week ago by Helcat.

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November 10, 2024 at 12:13 am #439240

Jana 🪷
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Thank you a lot, Helcat! You are very kind and I hope that we will be able to get to know each other more here. 🙂

I haven’t tried a specific type of meditation, yet. I practice breathing meditation. I am trying to calm down my mind now, as I’ve been a bit distracted these days. However, I will definitely find kindness meditation on youtube. Thank you for this tip!

☀️ 🪷

November 10, 2024 at 12:27 am #439243

Jana 🪷
Participant

Hello Anita again. 🙂

Thank you for your advice and supportive words. I must say I find you inspiring and strong. Your life is certainly not easy with these disorders, but with your good attitude and effort it is certainly much more joyful.

I look forward to more discussions with you. 🙂

☀️ 🪷

November 10, 2024 at 12:31 am #439244

Jana 🪷
Participant

Thank you once again, Roberta. The teaching about gifts is a great reminder of how to be in peaceful state. Hope we will discuss more in teh future! Have a great Sunday.

☀️ 🪷

November 10, 2024 at 7:56 am #439246

anita
Participant

Dear Jana:

You are welcome, and thank you for your support and encouragement! I too am looking forward to more discussions with you, and I will read and reply to your new (2nd) thread next.

anita

November 10, 2024 at 10:30 am #439250

Helcat
Participant

Hi Jana

Thank you for your kindness as well! 😊 Definitely, I look forward to chatting and learning more about each other.

Breathing mediation is excellent too! I hope that your mind settles and you enjoy the loving kindness meditation as much as I do.

Love and best wishes! ❤️🙏
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