Dear Secretlifeofbees,
You mentioned that your job is under a new management. Did you feel better under the previous management? Was the job fulfilling you earlier and now not anymore.
I understand from what you have written that it is difficult currently for you to look for a new job. It is good that you have communicated to them. Is there anyone in the management that you can reach out to?
When I feel overwhelmed and when I find that support is lacking, I tell myself that at one point in time, there is only one thing that I can do; and what I can do, I will put in my best concentrated effort.
Hope this is of some help.
Take care of other aspects of your life in this difficult time.