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Posts by Paula M. Jones

Paula M. Jones, Esquire has been practicing law for twenty-five years.  She writes to help other professionals identify and realize a satisfying, purpose-driven professional career – one that is an integral part of a well-balanced life.  Visit her web site at www.paulamjones.com and on Facebook.

Paula M. Jones's Website

Why Some Things Trigger You Emotionally and Others Don’t

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“If you’re hysterical, it’s historical.” ~Anonymous

I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my problem. However, since I could not fix the problem myself and I felt I had no other options, I called my Internet service provider’s technical support line.

True to form, after thirty minutes on the phone we had barely moved past the point where I had repeated my name and account number to …

What Causes Panic Attacks and How to Stop Them for Good

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“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening around us at the time they arise.

Is it really possible to be free of them, without medication? In my personal experience, the answer is yes. I used cognitive, emotional, and physical methods that eradicated my panic attacks.

What Causes Panic Attacks?

The short version of my story is that I experienced a less than peaceful upbringing and had a …