Posts by Paula M. Jones

Paula M. Jones is the creator of Small Epiphanies: Subtle Insights for Profound Change, a website dedicated to inspiring its followers to live better, more self-aware lives and to experience greater happiness. Her work has been featured on Lipstick&Politics, Positively Positive, and BlogHer. She previously authored Staying Connected, the Hoffman Institute Foundation’s newsletter. Learn more at

Paula M. Jones's Website

Why Some Things Trigger You Emotionally and Others Don’t

“If you’re hysterical, it’s historical.” ~Anonymous

I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a …

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …