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Posts by Raeeka

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Raeeka is a kundalini yoga instructor and lifestyle coach. She writes e-books and courses, creates videos, songs and more on everything from yoga to ethics to organisational skills, to anything-that-makes-you-smile. Her mission in life is simple – to help others be as blissful, bountiful and beautiful as they can. Join her mailing list to grab a complimentary kundalini yoga set to see your inner beauty with hand drawn illustrations.

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4 Simple Tips for Confronting Someone Who Hurt You


“To get something you never had, you have to do something you never did.” -Unknown

For many years I maintained a relationship that I was not happy with. I’m sure a lot of people have been there, or are there right now. I didn’t feel there was equality in the relationship; I always seemed to be the one giving, yet I consistently felt I was getting nothing out of it.… Read More

Sad Clown

4 Steps to Deal with Disappointment


“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown

For me, disappointment is one of life’s most uncomfortable feelings. It’s complex, containing a subset of other emotions like anger, hurt, sadness, and probably many others too subtle to identify.

Sometimes, those emotions by themselves are easier to deal with, but disappointment can leave me at a loose end.… Read More

Young Love

How to Renew Your Relationship Instead of Getting Bored


“Practice random beauty and senseless acts of love.” ~Unknown

In our romantic relationships, we can grow comfortable.

In the first six months to a year, it’s all excitement and an adrenaline rush at the mere fantasy of skin touching, but after two years you really do have to work to keep the romance.… Read More