“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
For almost three years, I’d been living out of a suitcase, relocating every three to six months. To some people, this lifestyle sounds adventurous and exciting. But anyone who’s ever lived like this understands how exhausting and scary it can be: I felt unsettled in my career, unhappy in my relationships, and completely alone in the world.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
We all face obstacles. Maybe you’re unhappy in your career, but don’t know what else you’d like to do with your life. Maybe you’re unfulfilled in your relationship, but don’t know how to communicate this to your partner.… Read More
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Two years ago, I reached a breaking point. I was miserable in my job, unhappy in my marriage, disinterested in my graduate school program, and struggling with multiple medical issues.
One night, while fighting with my husband, a deep sense of dread overcame me.… Read More