“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho
When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical cord to be severed. As my parents put it, I “screamed bloody murder” when she attended to me, then grabbed ahold of the index finger of her latex glove and pulled it clean off.… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.
There are a whole lot of (mostly crazy) worries running around her little head, some that even I can’t wrap my head around.… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
I didn’t want to believe that uncertainty would be a part of my life.
I wanted control. I wanted to know exactly what was going to happen next—and I didn’t.… Read More
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
“Alright, it’s time to break into groups,” said the professor.
Immediately, I thought, “I hate group work. I can’t trust other students.” Before even meeting the other members of the group, I was sabotaging the opportunity with negativity.… Read More
“If you can’t change the circumstances, change your perspective.” ~Unknown
I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the taste of alcohol did not please, so it was a win-win situation in my mind.… Read More
“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie
Nothing hurts like being misunderstood, and there is no place that this feeling runs rampant quite like it does with family.
I used to think I was the only one.
For years after I moved out, each visit back home would be preceded by careful, specific preparation.… Read More
Over the years, I’ve received quite a few requests for a Tiny Buddha app. Last year, I polled the community, here and on Facebook, to gauge what specifically you’d enjoy for features.
In response to that feedback, I worked with Joshua Denney, of Think Web Strategy, and Akmal Butt, of PicSonics, to create LOVE by Tiny Buddha.… Read More
“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle
The nurse found me slumped behind the soda machine.
“Honey? Are you okay?” she asked, brow crinkled in nervous response to my (apparently louder than I’d realized) sobs.
I nodded, answering in messy sniffles.… Read More
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson
Some of us experience more adversity and painful events in our lives than others.… Read More
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~Tom Stoppard
Just the other day, I was at my daughter’s school to watch her participate in a spelling bee. As the kids came into the room, I took notice of their manner and their faces.… Read More
“Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it the present.” ~Alice Morse Earle
Did you make a mistake yesterday? Or did something bad happen to you a few weeks ago? Are you still dwelling on it, doing all you can to move on?… Read More
“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion
When I was a young man I had an issue with relationships. Looking back now, it is easy to see that I had low self-esteem, though I could not see it at the time.… Read More