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Posts tagged with “wisdom”

Seek Not to Be Accepted

Seek Not to Be Accepted

Source: Global Love ProjectRead More

Let Go

Let Go of Regret by Making a Promise to Yourself

“Sometimes the wrong choices bring us to the right places.” ~Unknown

Regret can be such a paralyzing emotion, yet it is also universal. At some point in our lives, in one way or another, we each wrestle with regret.

Regret seems to rear its ugly head most when it comes to relationships.… Read More

Orange Sky

Learn to Love Yourself by Doing Something Good for Yourself

By

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~BrenéBrown 

I was happiest when I didn’t know my weight and that was ironically when I was at my heaviest, which was in high school.… Read More

So Grateful

So Grateful

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Gratitude

More Is Not Always Better: Being Grateful for What Is

“It is not joy that makes us grateful. It is gratitude that makes us joyful.” ~David Rast

Every New Years Eve I make a list of resolutions that I never keep up with and it just makes me feel guilty every time I don’t. Lose ten pounds, get more involved, go to the gym, develop better relationships.Read More

Happy

60 Things to Be Grateful For In Life

“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick

How often do you pause to appreciate what you have in life?

When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.… Read More

Monkey Mind

Using Your Monkey Mind to Redirect Negative Thoughts

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

I grew up in what I like to call The Box of Daughter: a rigid structure of rules about values, beliefs, thinking, feeling, and behaving, set forth for me by super-religious parents who grew up in boxes of their own.… Read More

Weathering the Storm

Now is Not Forever: Weathering Uncomfortable Feelings

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

Recently, I found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented personality, the recipe for my malcontent was predictable: a supervisor had disagreed with me, and I left work that day feeling melodramatic and like I wanted to quit… that day.… Read More

Something You Can't Change

Things You Can’t Change

Source: Live Life HappyRead More

LOVE by Tiny Buddha

Update Available for LOVE iPhone App

A little over two weeks ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. After working on the iPhone app for months, with Joshua Denney of Think Web Strategy and Akmal Butt of PicSonics, I was thrilled to see such an enthusiastic response.

Since then, we’ve received a lot of feedback, specifically about two issues:

  • The categories restored to the default (two on/two off) when the app was closed.
Read More
Standing at the Shore

How to Get to the Shore When You’re Drowning in Pain

“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle

Pain can feel like a dark cave with no light to help us find our way out. Or an ocean with waves so big we feel like we can’t ever swim to the shore.… Read More

Feeling Down

Overcoming the Painful Desires and Beliefs That Feed Addiction

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

I had spent five horrible years in and out of rehabs and support groups for my substance use problems. Along the way, there were a few periods where I cleaned up for six months, eight months, and almost a whole year one time, but nothing seemed to stick.… Read More

Obtaining Peace

Obtaining Peace

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Happy Kid

The Secrets to Happiness: Lessons from a Toddler

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

My niece is nineteen months old and the most present person I have ever hung out with. If you have children or are around children, you know exactly what I am talking about.

I know you want more joy, health, and lasting happiness in your life, we all do.… Read More

Dancing Meditation

5 Unusual Ways to Meditate for Simple Daily De-stressing

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of your twenty-four hours. Two minutes that could lengthen your life as you get rid of the negative energy surrounding you and welcome the positive.… Read More

Being Strong

What Being Strong Means

Source: NotSalmon.comRead More

Great Day to Make a Mistake

It’s a Great Day to Make a Mistake

Why are we so terrified of making mistakes? Why are we killing our creativity and curiosity with our desire for efficiency and conformity?

Today is a great day to make a mistake—and here’s why that’s a good thing.… Read More

Happy

Moving Beyond Pain to Find Happiness and Meaning

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown

Most of us have experienced a day or event in our life that changes us forever.

I remember that day vividly and it still invokes incredible pain in my heart.… Read More

The Traveler

Accepting Imperfection and Making Peace with Our “Piece in Progress”

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

I’m back in New York City after touring for the last five years as a global musical scientist.

My international and domestic sonic experiments took me all over the world to exotic lands and faraway locales.… Read More

Some Pursue Happiness

Some Pursue Happiness

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