Menu
Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Posts tagged with “wisdom”

No

Saying Yes When We Mean No: How to Break the Habit

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~Josh Billings

Have you ever encountered a situation where you found yourself agreeing to do something that you had no interest in actually doing?

When we find ourselves saying yes when we mean no, we are essentially saying no to ourselves and giving our personal power away.… Read More

Judgment Image

When People Judge: Why It’s Not Really About You

“Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgment. And you can see forever.” ~Nancy Lopez

You and I, we judge others. And they judge us. We all do it.… Read More

Senior Makeover

Surprise Makeovers for Some Very Grateful Seniors

So often, people of a certain age feels less important or forgotten, but not these women from Mount Olivet Senior Care Center.

Volunteers from the group I Am Kindness surprised them with glamorous makeovers, and they all look absolutely beautiful. But it’s not the makeup or bling that did it. It’s the light that shines through their eyes, and that’s the power of love, kindness, and attention.… Read More

Bored Man

When You’re Restless Because Every Day Feels the Same

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~Eckhart Tolle

Years ago I found my self at a low point. It wasn’t a big, life-changing event that got me there; just a sudden realization that life sucked.… Read More

Strong, Confident Woman

7 Lessons to Learn If You Want to Thrive in Life

“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel

I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.

I’m thirty-nine years old with no personal history of heart disease, or of anything else for that matter. Worry hadn’t yet consumed me, but I was keeping an eye on the pain to see if it got better or worse.… Read More

Letting Go Gives Us Freedom

The Only Condition for Happiness

Read More

Insecure

How to Stop Believing You’re Not Good Enough

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?

Go back to your childhood and recall a time when you got into trouble.… Read More

Woman with Open Arms

Always Hungry? 5 Ways to Satisfy Your Inner Hunger

“The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself that it is not hungry.” ~Simone Weil

For most of my life, I was hungry all the time. My belly only ever felt full for a few precious seconds while eating the last few bites on my plate.… Read More

Heartbreak

Breaking Free from the Pain of Heartbreak

By

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

Heartbreak. I have never felt anything as torturous.

It’s been just over a year since my first real heartbreak, and finally, after more pain and tears than I can describe, I have started to move on.… Read More

Finger Art Couple

Choose to Be Kind When It’s Easier to Be Snarky

“Tart words make no friends; a spoonful of honey will catch more flies than a gallon of vinegar.” ~Ben Franklin

While I was pregnant, a friend told me to prioritize, in this order: self, marriage, kids.

My priorities tend to be backward: kids above all else, maybe a date night once in a while, and self-care only when there’s an important meeting at work, so momma finally makes a point of grooming her eyebrows.… Read More

Life Will Flash

One Day Your Life Will Flash Before Your Eyes

Read More

Man with Arms Up in the Air

Embrace Who You Are (Not What People Expect You to Be)

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

Now that the fog of what everyone else wanted for me has lifted, it seems so clear to me that we need to be who we truly are—not what society expects us to be.… Read More

Right Decision Wrong Decision

Making a Big Decision When You’re Not Sure Which Choice Is Right

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.

First, I moved with my husband and our children from a home I loved for ten years.… Read More

Calm Man

The Secret to Replacing Agitation with Calmness

“Calmness is the cradle of power.” ~Josiah Gilbert Holland

I was interested, recently, to find that our local supermarket had set up an area with ten self-service checkouts. For years I‘d accepted the normal method of bagging and paying for my stuff. No stress there. But they’d installed some new technology and I was keen to give it a try.… Read More

Fairy Tale

Fairy Tale Endings Don’t Exist (but Real Love Can Be Better)

“You cannot live with expectations because life has no obligation to fulfill your desires. You can live with an open heart, but you cannot live with expectations.” ~Osho

Will you marry me?

These four life-changing words have been haunting me for a while. Like many other girls in long-term relationships, I waited anxiously for the day I’d get to say yes.… Read More

Being Strong

Being Strong

Read More

Love Every Bit of Yourself

Why Losing Weight Might Not Make You Happy (and What Will)

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen 

Sometimes people ask us questions that change our lives, questions that require us to dig down deep and think about what’s really important.… Read More

Woman with Cookie

The Most Common Cause for Overeating and How to Overcome It

“When we run from our feelings, they follow us. Everywhere.” ~Martha Beck, Ph.D

I’ve tried Paleo, The 4-Hour Body, even Body for Life.

I’ve tried intermittent fasting. (That was no fun.)

I’ve tried low-carb, carb-cycling, and carb-binging. (While I don’t think that’s a diet strategy, it was what I experienced.)

Sure, I lost weight temporarily, but I never felt like I “arrived.Read More

Happiness

5 Proven Ways to Create a Happy, Fulfilling Life

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” ~Denis Waitley

Happiness.

You want it. You seek it. You wonder about it.

You’re constantly reminded that you are living in one of the greatest times ever.

Violence is lower than ever before in human history.… Read More

You Cant Stop the Waves

You Can’t Stop the Waves

Read More

Page 10 of 115« First...89101112...203040...Last »