Dear sigfred:

I very much doubt that you are not good at “anything at all”, that you don’t have “any ability” and that you are hopeless.

While I believe you that you act like you know it ALL and have EVERYTHING figured out, I don’t believe you know NOTHING either.

What you presented here is All-or-Nothing thinking which is simply incorrect.

Would you like to post again with a more realistic thinking, sharing a few things you do know and mentioning the things you don’t know?

anita

Sigfred,
The reason why you have this way of thinking of “I’m not good at anything at all” would be the fact that first you are not at peace with yourself. The second thing that you need to do after achieving inner peace would be to incorporate massive action to your life. This would include creating a type of daily routine. I would also recommend trying meditation and learning to be comfortable with yourself. Regarding the action part, there must be some activities that you would like to try that have interested you such as playing an instrument or activity such as drawing or painting(these two are very relaxing activities).
Remember there is no shame for asking for help from a professional. You knows they might suggest an outlet that will help you find yourself.
Thank you and take care
-AP85