Look at the positives in your life. Focus on those. It’s not about blocking the negatives out as such, they’re not going to go away. They’re still there, sometimes they either subdue, increase or just disappear altogether. Uncertainty is just part of life. Hence why being present is essential. Like some of the other replies; do new things, do enjoyable things together. Having a partner you love and who loves you, together you can drive each other to be more present in the moment and appreciate what you have together, and continue to build on it. You’re still alive, everybody you know and love are still with you, and you’re with them. Make the most out of the time you have.

Clear your mind of the emotions and be present with the fact you’re alive and think of the positives in your life.

There are no easy words or actions other people can do to help you as much as you and your mind can enable you to do yourself. But people still care, we care, else why else would we try and express ourselves to you, spiritual hugs and heart felt sincere smile that also radiate from my eyes – be present in the moment