Hi Ella,

I like the advice above.

I understand about the anxiety when your loved one goes away, though mine is the feeling that I am alone if something weird goes wrong (break in, fire, water pipe bursts, etc.)

What I do is establish a bit of a routine. I too, go out with my friends. And then I get my hair/nails done/whatever. Then I eat whatever the heck I want while watching a new TV series/anime/movie. It doesn’t have to be that, it could be anything you enjoy that calms you down.

I read about these new weighted blankets that relieve anxiety. Looking into buying those myself.

Good Luck!

Inky