Home→Forums→Relationships→Update on my never ending stressful relationship→Reply To: Update on my never ending stressful relationship
February 6, 2018 at 8:34 am
#191045
MarkParticipant
Ally,
I find a good practice is to highlight and make note of those times when I do feel good/happy/safe. A gratitude journal is a good way of making that explicit. Whenever you are moving through the day, you can just check in with yourself and notice how you are feeling. When you are feeling good/happy/safe, you can smile to yourself and pat yourself on the back.
Mark
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 