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Reply To: Trying to figure myself out

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#192441
Mark
Participant

Jeremy,

I believe in living my life holistically.  Until I address my emotionally state then it is hard to make changes in diet, etc.

You say you have had emotional distress.  How are you dealing with that?  Exercise?  Meditation?  Therapy?

You say you are not depressed but you don’t have motivation to do simple, menial tasks.  I would get yourself evaluated psychologically and physically.  It seems like your weight issue may be tied into that.

Mark