Dear anita,

I mainly meant that I do spend too much time watching the news or browsing social media.

I don’t know if this includes this thread. Maybe I’m talking or thinking too much about my problems instead of actually changing something. Is that what you meant? It’s possible that this is what happened in therapy. I was talking about the same things over and over again instead of making progress.

Today I came here because I felt bad that I hadn’t replied after you wrote such lengthy comments and I had wanted to say thank you for a while. Also because I felt kind of hopeless today.