Home→Forums→Relationships→Boyfriend broke up with me because of his anxiety
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Anonymous.
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August 6, 2018 at 5:39 pm #220535
Mark
ParticipantValkyrie72,
1. Dating for 1.5 yrs
2. Love “taking care” of him
3. Bad anxiety with anxiety attacks. Handling it with pot but been off it because of his new job.
4. Does not want to live together
5. Does not keep in touch with his daughter and does not care about her
6. Does not keep in touch anymoreMy take on what you shared is that all relationships have a romantic/honeymoon phase that lasts 9 months to 1.5 yrs. Then it reaches a conflict phase where it either goes to the next phase or breakup.
I think that he is still struggling about how to handle his anxiety. There are prescriptions for that too.
I wonder about his attitude toward his daughter for that is more of a red flag for me.Mark
August 6, 2018 at 6:47 pm #220541Valkyrie72
ParticipantHey Mark – Thanks for the comments. He is actually close to his daughter – it is his mother that he hates and hasn’t seen in 10 years. She (the mother) was at the daughter’s birthday party and that is where he saw her.
August 6, 2018 at 6:48 pm #220543Valkyrie72
ParticipantHey Mark – Thanks for the comments. He is actually close to his daughter – it is his mother that he hates and hasn’t seen in 10 years. She (the mother) was at the daughter’s birthday party and that is where he saw her.
August 6, 2018 at 9:20 pm #220547Prash
ParticipantDear Valkyrie72,
I appreciate your concern for him and the desire to help him. Currently I am helping a loved one cope with anxiety and I would like to share what I am learning about it.
Anxiety arises from behaviors that are learned in childhood, occurring either while coping from some distress or as a learned behavior from one of the parents. Having suffered from anxiety yourself, you can appreciate the role of expert therapy and counseling. Recovery from that is an ongoing process and a time frame cannot be fixed for it. But either way seeking professional help is a good idea.
You can help him find ways of calming down when he gets affected by it – like deep breathing, slowing down things, meditation etc. With respect to your situation he seems to be having anxious thoughts about commitment so when you approach him a reassurance that that is not the top most thing on your mind should help him open out to you.
Hope to read from you.
I will share more as I learn more.
Take care
August 8, 2018 at 9:22 am #220715Anonymous
GuestDear Valkyrie72:
A couple of thoughts: you wrote, “I know there is serious abuse in his past and he hates his mother. I don’t believe she was the abuser, but she did not protect him and when she found out about it she basically didn’t want him to tell anyone”. This means she protected the abuser, not her son, the abused. In doing that she has been a co-abuser, that is, she abused him too. There are probably many other experiences he had with his mother in which she was .. less than loving.
“Is there anything I can do to help him?”, you asked. If he is in contact with you again (is he at this point?), be on his side, unlike his mother. Do not recommend to him in any way, shape or form that he reconnects with his mother.
Otherwise, when you interact with a very anxious person, key is to appear as calm as you can appear to be. Keep yourself as calm as possible. A very anxious person is calmer when in the company of calm people, their anxiousness is reduced. Be that predictable, calm person in his life who is on his side, and be so consistently, reliably so that he an learn to trust you to continue to be calm and on his side.
anita
August 9, 2018 at 10:58 am #220877Valkyrie72
ParticipantHi Anita,
Thanks for your response. At this point I have not heard from him – I posted this originally on another site so I should have updated some. It has now been 26 days since I heard from him and that was when he broke up with me on the phone.
So – he is either still struggling with the anxiety, he is just over me and this point, or maybe he feels bad about the way he handled things and doesn’t want to face me. Who knows.
I have a ton of stuff still at his house, so I am going to wait until next Wednesday (because I have a few days off then) and then text him and tell him I am ready to come get my stuff. At that point I will have given him a full month without me contacting him. I guess I will see what happens then.
I do wish I would get the chance to be a supportive and positive person in his life, but if he doesn’t want that, I can’t force it. I am just very sad about it all.
August 9, 2018 at 11:46 am #220879Anonymous
GuestDear Valkyrie72:
You are welcome. Reads to me based on the little information I have, that his anxiety is specific to relationships because it originated in his childhood relationships with those who abused him, his mother is one. So he may avoid relationships altogether or if they turn a bit distressing, he terminates them.
Smoking pot calmed him. No longer smoking and his anxiety increased significantly. Seeing his mother after more than ten years triggered his anxiety big time. He told you he didn’t care about seeing her (if I understood correctly), but he cared, that is, seeing her severely distressed him.
I would say that what led to him breaking up with you were three events: the night you pressured him to move in with you, seeing his mother and quitting pot.
I hope you feel better soon. Reads like you miss his affection very much, that those were precious time for you, and for him.
anita
August 9, 2018 at 8:29 pm #220943Prash
ParticipantDear Valkyrie72,
Hope he is able to give you the chance to be a supportive and positive person in his life. Looks like he is the one to lose if he doesn’t take it. Please take care of yourself.
Prayers.
August 19, 2018 at 6:44 pm #222135Valkyrie72
ParticipantSo I contacted him on Wednesday to get my stuff –
I told him I thought it was time to come get my stuff and asked if he would be around on the weekend for me to come by.
He responded after about 20 minutes and said he might be going out of town (to most likely visit family based on where he said he might go), but he would let me know if he didn’t go. He said it was on the fence at the moment.
I said ok.
I have not heard anything from him at all, but I don’t really think he went out of town. Not sure what to do next. It seems like he still doesn’t even want to face me.
August 20, 2018 at 11:41 am #222225Anonymous
GuestDear Vakyrie72:
I suppose you didn’t get your stuff then, didn’t get to his place this past weekend?
anita
August 20, 2018 at 9:37 pm #222273Valkyrie72
ParticipantNo. I am going to text him tomorrow and tell him “I am free Wednesday afternoon, Thursday and Saturday. Which day will work best for me to come get my stuff.”
I am still really sad about things, and I need to get my stuff so I can start trying to heal and put this behind me. (I would not say this part, this is just how I am feeling).
August 21, 2018 at 8:09 am #222321Anonymous
GuestDear Valkyrie72:
You wrote in your post before last, “It seems like he still doesn’t even want to face me”. But he owes you to make it possible for you to get your stuff, so I do hope he fulfills this basic responsibility that he has. And I do hope you heal, you definitely owe it to yourself.
Why “would (you) not say this part” to him, that you want to heal and put the relationship with him, that he ended, behind you?
anita
August 21, 2018 at 9:08 am #222337Valkyrie72
ParticipantI just wouldn’t put that part in a text message to him trying to schedule a time to get my stuff. If he doesn’t seem willing to commit to a time then I would say it, but I wouldn’t just say it out of the gate.
August 21, 2018 at 9:22 am #222345Anonymous
GuestDear Valkyrie72:
Oh, you are afraid that he won’t cooperate with you getting your stuff if you tell him you want to heal from the breakup and move on?
anita
August 21, 2018 at 9:37 am #222347Valkyrie72
ParticipantNo, I just don’t think I need to start out that way in a 2nd attempt to schedule a time to get my stuff. I think telling him I want my stuff is a pretty clear message I am moving on. If he resists scheduling a time, then I will get more pushy with him.
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