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January 1, 2019 at 12:59 am #271759
Mark
Participant

The best way of dealing with any emotions, especially strong, negative emotions is to sit with them.  I find that extremely hard but to stay with them and not try to push them away is the best way of handling them.

They will go away but not by distracting yourself from them but to really make friends with them, to feel them deep and sit with them.  Allow them to be with you and eventually they will dissipate.

Mark