1. Smooth transition today when picking up kids and acting polite with ex.  Also giving extra hugs to kids.

2. Hard to do.  How do you promote love when you don’t feel it?

3. Was thinking of past scenarios and what’s ifs and made myself stop with the ocd thinking early am.

4. Need counseling and working on it

5. No idea how to prepare but I need to work on my boundaries and red flags- learn how to walk away from someone instead of ignoring the red flags.