Dear Frank,

Well, ironically enough, I wrote my post on TinyBuddha about such a topic. I haven’t been very zen and centered lately, so thinking about it and explaining it will help.

You know that feeling you get right after yoga or a good meditation? When your heart feels light, the light outside seems brighter and more beautiful, you feel compassion and simply at ease with the world?

I find that to be happiness, because in that moment you are truly experiencing what you are doing and letting go of the if’s, what’s, but’s, whatever’s! And just being. Living honestly.

That, Frank, is my definition.

How about you? 🙂

Namaste,

Gaia