Anita,

My anxiety is there, it’s like a fog I can see it from far away and is coming closer but it’s getting thinner.  I’m trying to not allow negative thoughts to enter my brain.  They come and go.  There is what I am trying to rationally stay at in my head. 1. he is not upset with me and will talk with me again.  2. He does not have to respond right away or at all to a funny video sent.  3. He’s working he’s busy.  Lots of times people are quiet b/c they have their own things going on-it’s not all about my anxiety.

Lindsey