Hi Amy,

I can identify with your spiraling negative thoughts that seem to be uncontrollable. I spent countless years feeling emotionally depleted. After some trial and error, the following effectively helped me cope:

1. Acknowledge feelings by journalling thoughts without judgement.
2. Eliminate ALL sugars, namely high-fructose foods. They only contribute to racing thoughts and depressive episodes.
3. Exercise such as walks in nature and yoga.
4. Meditation to calm the mind.

Sending you positive vibes your way.

Take care