Hey Cami,

Life is full of ups and downs and learning how to deal with them in the best way that you can is just part of it.  If you suffer from anxiety and have been cutting yourself off from your usual support friends and activities – it is not surprising you are only able to focus on these latest problems and worrying about if it is all going to turn out ok.

So it may be the last thing you feel like doing but make the effort to get active again, to get back into your photography and catch up with those friends you do have.  Do your best to be the loving partner your guy fell in love with – he has a lot on his plate it sounds like and needs your support as much as you want his.  There’s going to be tougher things to get through, especially once you have a family – so like Anita says, good to start practicing now as best as you can. Learn calming techniques and different strategies to avoiding being triggered into a downward spiral.

Hope it helps.