I’m starting an 11 month certification program in Positive Psychology at Kripalu in the Berkshires (MA) given by Tal Ben Shahar.  I will certainly be contributing to this discussion as I actively and excitedly participate in this course starting next week.

Two main components of happiness are Pleasure and Meaning.  So much falls under these two categories: joy, purpose, contribution, service to others, fun……

It’s all about the journey, the means, the small steps of daily living that we accumulate into the tapestry of our lives.

Thanks for inititating this discussion.

Harriet at http://www.rebuildlifenow.com