Hi greenshade,

Instead of feeling rage, have fun with whatever’s bothering you.

Your friend is always on the phone?

The next time you are out, be on your phone when she is on hers.

Then, go to the car/bathroom and text/call her from there while she’s at the table. Keep pinging her so she has to pay attention to you and not to other texts/calls.

Later, when you KNOW she is out on a date, or with family or other friends, keep texting her and calling her. That’s the only way to get her attention, right??

Rage is a symptom of not feeling in control. Take back the sensation of control.

Have Fun!

Inky