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Reply To: Self Trust and More

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September 23, 2019 at 12:39 pm #313825
Anonymous
Guest

Dear Cali Chica:

These are emotional regulation aka “dimming the switch” techniques:

1. “unplugging from the computer or phone”.

2. “Taking an extra long walk”.

3. “a yoga class”.

4. “stretching and breathing at home”.

5. “writing to (me)”

And there are more: listening to music, watching a comedy show on the computer with husband (have been doing that lately in the evenings), and so much more. It is about picking what/ when.

anita