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Reply To: My extreme feelings kill me

HomeForumsTough TimesMy extreme feelings kill meReply To: My extreme feelings kill me

#333639
Gaia
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I hated myself so much, in the past, that I didn’t feel that I cared whether I lived or died.

Yep, that’s how I feel too. I remember you sharing once that what helped you was psychotherapy, can you share how is that your self loathing issue was treated in your psychotherapy, what kind of tools or perspective changed things for you?