I am new to taking anxiety medication as well as starting to deal with obstacles. -Which i am learning to look at as lessons. I greatly appreciate all three of you reaching out to me, I felt overwhelmed with tears to see that others can see how to move forward because sometimes i feel blind to my path. I will definitely look at all of the links you’ve recommended and practices. Carlos, Energy psych is a new term which is a little exciting to me to start to learn about. And emotional freedom technique sounds like something that will help me, i will practice these things ive promised myself, just like ive practiced negative things over the last 23 years of my life. Katerina I have definitely changed my diet and I am reassured to hear that diet can help with mood, thank you! Marilyn, i think self love will be the key to starting to change my life. Thank you my helpers! I am listening to a podcast by tara brach right now, which I realize… Is me not fully living in the tara brach listening moment because I’m also on this website. I am noticing these things about myself and I am excited for the day I feel fully mindful and in the moment.