Dear Puppo:

So good to read from you, and to read that you did the right thing for yourself (and for him).

You did the right thing, Puppo, congratulations!

I understand that you are feeling badly, with nothing to do during this lockdown, low energy. Is there any way for you to take a walk outside or exercise indoors?

A daily routine of exercise will pick up your mood. And you can build more of a daily routine around the exercise, so that your day has a structure.

Can you tell me more about your living situation during this lockdown (you may have shared about it but I don’t remember at the moment)?

As a matter of fact I am about to take a long walk outside myself in about five minutes, even though it is hot out. It will be a 3.5 mile walk (about 5.5 km). I live in the country, so social distancing during the walk is not a problem. When I am back, I would like to read back from you.

anita