Did you know that there is a “happy gene” and that about half of our tendencies toward happiness are attributed to it? That’s the nature of happiness.

But a whole other half of our happiness comes from our thoughts, words, and actions — the everyday simple, little happy habits we choose to practice. This is how we nurture happiness.

We can practice being happy, sharing happiness, and develop happy habits. Like any mindful practice, it is an ongoing practice, one that leads to whole being wellness and success.

Happy day to you!