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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

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Sammy
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@Jay2023 What do you suffer from mild ocd in? Is it in checking stuff, cleaning,  hoarding,  ruminating?

 

It would be interesting to see if the professional therapist can find a connect. Also you mentioned that you were spying? Can I say that??? On her during your relationship on social media, again this is a massive red flag. It doesn’t mean you’re crazy it means something within that relationship was lacking. First being trust, second being security in yourself and your relationship. A healthy relationship if something feels off the first thing you do is talk to your partner. A healthy partner will be receptive and reassure you. If you still need reassurance after a healthy discussion then that’s a problem within yourself. But if your partner is stonewalling or not concerned it highlights a huge flaw within the relationship.

 

My ex and I could never have mature constructive conversations, he often swept things under the rug. This escalated into bigger issues within me and in our relationship. Thats why the biggest thing I appreciate in my current partner is his sensitivity,  expressiveness and the ability to just talk it out.

 

I’m glad your own mind is starting to think more positive. The light is there. Just need to keep searching for that glimmer and before you know it you’ll be flooded with happiness.

 

Excuse my spelling or errors just multi tasking!

 

 

  • This reply was modified 3 years, 8 months ago by Sammy.