Dear Javier:

You are welcome. You wrote that you are afraid that you are going crazy- but you are not going crazy. I know this because I am looking at your recent post: it is organized, it starts with thanking me, followed by five well constructed, clear and perfectly punctuated sentences. you are not going crazy, and you are not a lost cause. Showers don’t work, what about guided meditations: you can download for free one of Mark Williams’ mindfulness meditation series available online (?)

anita