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May 17, 2021 at 6:51 am
#379971
TeeParticipant
Dear Javier,
how’s your sleeping nowadays? Can you fall asleep and stay asleep at night? Because that might contribute to your feeling depressed in the morning. In order to fall asleep better, you can try listening to lullabies (I suggested one in an earlier post), or similar soothing music. With better sleep, you should have more energy and be in a better mood in the morning…
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 