Anita

I tried visualizing myself being loved a couple nights ago, and I have been spiraling into depression since that night. When I tried this it became overwhelming and I ended up crying myself to sleep. Upon waking up the next day I felt awful and still do this morning. It feels like being loved and accepted is the only thing on my mind. I also noticed the more stressed I am with money and my job my thirst to be loved increases. I’m very stressed this week, and the longing to be seen and heard is very strong with me right now. I feel like I need to give up hoping, but when I try to give up hope it feels like the belief I’m “unlovable” has won and is absolute truth. I’m not sure how to give up hope of finding a partner while feeling lovable