Dear Javier,

I’ve checked out the work of Dr. Nicole LePera, which Sarah suggested (thanks Sarah! 🙂 ),  and I think it could be very useful because it talks about ways to regulate our too anxious and disregulated nervous system. Which is what I believe you would need as one of the first steps in your recovery.

If you could learn a few methods to self-regulate, such as using breathwork, and this would help you calm down and not feel overwhelmed all the time, it would be a big step. If it succeeds, perhaps you wouldn’t need medications (again, I am not a professional, this is just my layman opinion).