Dear Lindsey:

Yes, of course, Aiden (and Ella, if I remember correctly?).. :

H A P P Y    B I R T H D A Y   A I D E N  !!!

“any advice or suggestions“- when you feel the Compulsion to Repeat next time: to reach out to your mother for comfort and/ or advice, (or to reach out to a man who has proven to be unresponsive to you) say to yourself: STOP!

If you need a visual, carry in your purse a miniature STOP sign and take it out, hold it tight whenever you feel the compulsion to repeat.

anita