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Dear Lindsey:
I agree: loneliness is easier than a wave of anxiety! Good to read about the fun weekend you and your kids had: I can imagine the corn maze, I live in an area that grows lots of corn.
Very good to read that you have an appointment with Rachel this Thursday: make sure to tell her how that man, that ex (whom I do not like!) impacts you when he texts you or talks to you otherwise.. and yells and what not, and how you have reacted to him in the past: texting him back, yelling back.. however you reacted to him, so that she prepares a legal document (and whatever it takes) so that there is-I hope- no direct contact between you and the ex: no texting, no calling, not having him in your place or you being in his place, no talking in-person.. nothing! Also, include his girlfriend in it!
anita