fbpx
Menu

Reply To: Something I realized about my anxiety attacks

HomeForumsEmotional MasterySomething I realized about my anxiety attacksReply To: Something I realized about my anxiety attacks

#418179
Tee
Participant

Hi Mr. Ritz,

That sounds pretty accurate.

Okay… so you’re aware that in your childhood you were not allowed to show emotions?

My wife on the other hand will show the emotions right away, where I don’t. I should feel it at the time, but I don’t. I wasn’t sad, I was surprised but glad.

I guess you did feel sadness (or fear, or anger) as a child, but have learned not to feel it, because that was safer?

Unlike me, he’s healthy, active, does not have high cholesterol or blood pressure and is not overweight.

Maybe that’s the scary part? It could happen to anyone anytime regardless of taking precautions?

Well, it can happen to anyone, however I believe there are still reasons. They don’t always have to be physical, such as high cholesterol, but there can be psychological reasons too, such as stress. And I believe that suppressing emotions can actually contribute to stress and cardiovascular problems… Anyway, I don’t think it’s that random. But that’s just my opinion, I tend to believe in the mind-body connection and a holistic view of disease…