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Reply To: how to deal with emotions?

HomeForumsEmotional Masteryhow to deal with emotions?Reply To: how to deal with emotions?

#418372
Peter
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A refreshing post

Reminded me of a high school moment. A Summer night I was with group of friends and girl friend who sometime during the night was making out with another close friend of mine. What I remember is my other friends being concerned as they assumed I knew and I remember thinking oh they need me to be upset. That night as I lay in bed that night I had this odd sensation wondering where emotions came from. It wasn’t that I wasn’t hurt, disappointed… mostly confused, emotions were present but not.

In that moment its possible I was in a kind of shock were I dissociated myself from the experience, only in bed that night I remember it more as a moment of clarity – we  experience emotions for many reasons, but we are not our emotions.

Begging the questions what are these things we call emotions and where and what was this thing I experienced as ‘self’ that experienced them.